Every time our lace making sister comes home from Belgium, one of the first things she’s eager to do is cook something from her adopted homeland for all the sisters here at home. Not only does she want to introduce us to Flemish cooking, she also wants to be able to share the response of the sisters “here” with those “back there.”
This time, she’s chosen to make Flemish Beef stew, a simple stew with a unique flavor provided by one key ingredient, which is beer. Frequently when referring to this meal it will be said “The better the beer the better the stew.” Now beer is not something we regularly have on hand in the convent, but only when its given to us as a gift for some celebratory occasion, but our determined sister would not be put off by lack of one ingredient, even though it be the most important one in the recipe. She is known for having everything fall into place at the right moment regardless of the odds. So it was no surprise to anyone when a 6 pack of Stella Artois appeared on the kitchen counter. Without skipping a beat, she continued working on her stew while quietly throughout the convent sisters could be heard quietly chanting “The better the beer, the better the stew.”
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Flemish Beef Stew
SERVINGS8servings
|
COOK TIME15mins |
PREP TIME30mins |
READY IN8 hrs45 min |
Ingredients
Instructions
- Heat 2 teaspoons oil in a large skillet over medium heat. Add half the beef and brown on all sides, turning frequently, about 5 minutes
- Transfer to a slow cooker and drain any fat from the pan.
- Add the remaining 2 teaspoons oil and brown the remaining geef and add to the slow cooker.
- Add mushrooms to the skillet and cook, stirring often, until they give off their liquid (5-7 minutes).
- Sprinkle flour over the mushrooms and cook for half a minute. Add beer and bring to a boil, whisking constantly to reduce foaming, until thickened and bubbliing, about 3 minutes. Add the mushroom mixture to the beef in the slow cooker.
- Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the slow cooker and stir to combine.
- Cover the slow cooker and cook on low until the beef is very tender, about 8 hrs.
The crispness of fall is all around us. This past Monday, the Sisters rose early to put our gardens to bed for the winter. It’s always bittersweet for me, as working in the earth, getting my hands dirty and seeing the fruits of our labor and God’s creative act are moments that I treasure. We decided not to put our “chef garden” to bed, as the tomatoes, chard, beets and kale are still growing, and a late crop of peas is sprouting their heads above the earth. So, as a tribute to summer, I wanted to share this wonderful recipe with you. You can use any vegetables for grilling, so don’t feel limited by the ingredients here. If you’re anything like me, your grill stays outside until it snows! Take advantage of the beautiful fall weather and enjoy.
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Honey Balsamic Grilled Chicken with Grilled Vegetables
SERVINGS6servings
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COOK TIME45mins |
PREP TIME15mins |
READY IN1hr |
Ingredients
Instructions
- Marinate chicken with pesto, garlic, red pepper flakes, lime juice and 1/2 teaspoon salt at least 1 hour, or overnight for best results.
- Mix oil, balsamic vinegar, honey and 1/4 tsp salt in a small bowl.
- Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
- Brush oil on each side of the vegetables and sprinkle with salt and pepper
- Put vegetables on 1 large grill tray or directly on grill, and cook, turning constantly until the vegetables are cooked and golden, about 6 to 10 minutes. Set aside on a dish.
- Put the chicken on the grill and cook about 4 to 5 minutes on each side until grill marks appear and the chicken is cooked through. If you prefer to finish them off in the oven, I suggest a grill pan or cast iron skillet - cook until the internal temperature reaches 160 degrees.
- Transfer the chicken to a platter with the vegetables and pour the balsamic dressing over everything and serve.
What is a sister to do when she is supposed to prepare a lovely meal for a special guest that is gluten free, does not eat meat and dislikes seafood? Not the easiest assignment, but if she prays and uses a little ingenuity she always comes up with not only a solution, but often a very remarkable one. Last week the sister doing Bethany guest cooking actually faced this challenge. What did she do? It was the first day of Autumn and she wanted the meal to reflect that.
She chose a plump little Cornish Hen for the star of the meal, and served it chock-full of healthy, wholesome selection of wild rice, dried fruits, and nuts. Roasted with fresh garden herbs, garlic and lemon, some butternut squash and fresh broccoli accompanied the plump little bird, and the result: great satisfaction all the way around.
PS: No need to reserve this meal for the gluten free and those who abstain from meat and fish!
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Roasted Cornish Game Hen
SERVINGS1-2servings, depending on the size of the hen
|
COOK TIME1hr |
PREP TIME10mins |
READY IN1 hr10 mins |
Ingredients
Instructions
- Preheat the oven to 350.
- Gather a small bunch fresh herbs of your choice, 1 peeled garlic clove, half a lemon and 2 tablespoons of butter. For this meal we used fresh Rosemary and Thyme from the garden.
- Place the chicken in a roasting pan and gently separate the skin from the top of the hen.
- Place a small bunch of the herbs and butter under the skin, and put the garlic clove, lemon half and another small bunch of herbs in the chicken. Lightly drizzle with oil and sprinkle with salt and pepper.
- Roast the chicken for 1 hour or until the internal temperature reaches 165 degrees. Baste occasionally with chicken broth and white wine.
- Serve on a bed of wild long grain rice with cranberries, sunflower seeds and walnuts for a festive autumn meal!
Summer may officially be over, but some of our garden vegetables happily are refusing to acknowledge it as they continue to provide us with a daily abundance of fresh produce. Among our favorites are beautiful multi-colored tomatoes, not only gorgeous to behold but luscious to enjoy.
Likewise our herb gardens continue to thrive producing sturdy plants of vibrant green flavorful offerings to enhance our food. Basil a favorite of so many has become the ingredient of choice along with a few other seasonings to combine with fresh buttermilk as a special dressing for lovely sliced tomatoes.
A winner with many of our sisters and special guests, why not give it a try?
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Garden-Fresh Basil Buttermilk Dressing
SERVINGS1cup (4-6 servings)
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COOK TIME10mins |
PREP TIME5mins |
READY IN15mins |
Ingredients
Instructions
- Whisk buttermilk and mayonnaise in a bowl
- Transfer to a blender and add garlic, onion salt, and scallions. Blend until the scallions resemble finely minced pieces
- Add chopped basil and blend a few seconds more to combine
- Transfer back to the bowl and refrigerate (covered) overnight to allow flavors to develop
- Serve drizzled over freshly sliced tomatoes and enjoy!
Time to get out the grill and put those fresh garden veggies to good use. This is a terrific recipe that makes a lovely party platter in a matter of minutes.
Eggplant, peppers, zucchini, asparagus, and red onions – marinated and grilled till soft on the inside and charred on the outside, then doused in garlicky marinade, and served with whipped goat cheese on the side.
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Marinated Grilled Vegetable Platter with Whipped Goat Cheese
SERVINGS8-10servings
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COOK TIME20mins |
PREP TIME20mins |
READY IN40mins |
Ingredients
Instructions
- Cut eggplants, onions, and zucchini in 1/4-inch thick slices.
- Salt the eggplant slices, and leave in a colander for 20 minutes so the bitter juices drain out. Rinse and pet dry.
- Wash the peppers, and leave whole.
- Wash the asparagus, and cut the woody ends.
- Mix olive oil, balsamic vinegar, apple cider vinegar, garlic and chopped oregano, with onion salt and black pepper, and brush all vegetables liberally with the marinade.
- Grill veggies on medium heat, turning them over once or twice.
- Remove the charred outer skin from the peppers by rubbing off- slice the pepper in half, remove seeds and then continue slicing the peppers lengthwise into 1” slices. Set aside until ready to assemble.
- Remove the remaining vegetables to a plate and drizzle with the remaining marinade and more fresh oregano. Add more garlic if needed - they should have a distinct garlicky, tangy taste.
- With an electric mixer beat the whipping cream until soft peaks form. Add the goat cheese, and smashed garlic, and a pinch of salt, then beat until fluffy.
- Arrange the vegetables decoratively on a platter and serve with the whipped goat cheese on the side.
Place left over veggies in a container and pour over a marinade of equal parts apple cider vinegar and olive oil, plus lots of pressed garlic and salt. They will taste great the next day, and will keep in the fridge for a long time.
Recipe adapted from www.victoriastable.com