Spring! Kale and Chickpea Grain Bowl

Easy peasy lemon squeezy. This catch phrase from a British advertisement in the 1950’s aptly describes this week’s blog: a kale and chickpea grain bowl with a bright shot of lemon! Fresh and easily put together, this decidedly spring recipe reflects the changes in the gardens around our community: a riot of daffodils in the orchard, brave pansies and primroses blooming despite residual winter chill, delicate cherry blossoms and lush magnolias are all in force. These blooms never fail to inspire hope each year and the promise of better days ahead.

 

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Rating: 5
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Spring! Kale and Chickpea Grain Bowl
SERVINGS
4
CHANGE SERVING SIZE
COOK TIME
20minutes
PREP TIME
10minutes
READY IN
30minutes

Ingredients

Instructions

  1. Drain chickpeas and pat dry with paper towels. Heat canola oil in a large skillet over high. Add chickpeas and carrots. Cook until chickpeas are browned.
  2. Add kale and cover to cook until kale is slightly wilted and carrots are tender.
  3. Add chickpea mixture, parsley, salt, and pepper to quinoa.
  4. To make dressing, process guacamole, olive oil, lemon juice, zest, garlic, and turmeric in a food processor until smooth.
  5. To serve, divide salad into bowls, drizzle with dressing and garnish with fresh lemon

Summertime Blueberry Nectarine Crumble Pie

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Rating: 5
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Summertime Blueberry Nectarine Crumble Pie
This past weekend, I had the wonderful opportunity to pick blueberries from a local farm with a good friend of mine. We arrived shortly after sunrise on a glorious Sunday morning. We talked little and just enjoyed circling the bushes from different angles to find the plump berries. Her husband had fashioned coffee cans into containers that dangled from our necks to collect the berries. We both used this time to pray and be thankful. It's amazing how close to God we both felt in nature. So much beauty and peace surrounded us. I hope you will taste God's goodness in this tasty summertime treat.
SERVINGS
1 pie(8 servings)
CHANGE SERVING SIZE
(8 servings)
COOK TIME
1 hour, 30 minutes
PREP TIME
20 - 30minutes
READY IN
2hours

Ingredients

Instructions

  1. Preheat oven to 375 degrees F. Line the pie crust with parchment and add pie weights or dried beans. Place on a parchment or foil lined baking sheet and bake the crust for about 20 min. Remove parchment and weights and return to the oven for 10 min. until slightly golden. Remove from oven and set aside to cool.
  2. Prepare the filling: Whisk together the sugar, cornstarch, salt and lemon zest. Put the blueberries in a mixing bowl and add the sliced nectarines, lemon juice, vanilla and the sugar/cornstarch mixture. Gently toss and let sit as the berries start releasing their juices.
  3. Meanwhile, prepare the crumble: In a food processor, combine the flour, brown sugar, butter and white sugar. Pulse until combined (this can also be done by hand). With your hands, press topping together to form clumps and refrigerate until ready to use.
  4. Assemble the pie: Pour the blueberry/nectarine mixture into your blind baked crust. Top with the crumble mixture - covering the top and spreading evenly.
  5. Bake until the filling bubbles and the pie is golden brown, about one hour. Allow to cool slightly and serve with vanilla ice cream or whipped cream.
  6. Enjoy!

Grilled Swordfish with Avocado Butter

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Rating: 4.67
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Multiple Reasons to Grill
I just love the summer evenings, not only the beautiful sunsets on Cape Cod but also the wonderful aromas being created by all of the grills cooking up wonderful dinners in our neighborhood. I often cook an entire dinner on a grill just to keep the heat down in our house and the dirty dishes out of the kitchen. The other evening, we celebrated one of our Sisters' 40th Birthday and she asked for swordfish since it was such a special celebration. This is one of my favorite swordfish recipes, I think you’ll love it too.
SERVINGS
4
CHANGE SERVING SIZE
COOK TIME
20
PREP TIME
10
READY IN
40

Ingredients

Instructions

  1. Place swordfish steaks in glass baking dish in a single layer
  2. Combine oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
  3. Prepare Avocado Butter: Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, zest, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
  4. Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
  5. Preheat grill. Grill steaks over medium high heat for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade (do not over cook).
  6. Serve fish off the grill with a ball of Avocado Butter on each steak. Garnish with parsley sprigs.

Community of Jesus

Simply Delicious Salmon Cakes

I often make salmon cakes in a big batch and freeze them for later use to serve for lunch with a nice salad of tomatoes and cucumbers or even citrus and avocado. They can be eaten at room temperature or crisped up in the oven before serving – whatever your preference. This is a simple recipe where all the ingredients are mixed together and then lightly fried in some olive oil. I’ve found that using an old fashioned ice cream scoop does such an excellent job shaping your patties that you don’t even have to get your hands dirty! Just scoop the mixture directly into your skillet and pat down with your metal spatula. It’s a cost-effective recipe that can be made gluten-free as well. A great healthy way to start your year!

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Votes: 4
Rating: 4
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Simply Delicious Salmon Cakes
SERVINGS
12Salmon cakes
CHANGE SERVING SIZE
Salmon cakes
COOK TIME
20mins
PREP TIME
20mins
READY IN
45mins - 1 hr

Ingredients

Instructions

  1. Drain the salmon and pick through and discard excess bones and skin
  2. Mix all the ingredients together and form into patties using an ice cream scoop for uniform size
  3. Heat a skillet with oil (enough to cover the bottom of the skillet) and fry in olive oil, about 2-3 min per side until golden
  4. Remove patties to a metal cooling rack set over a sheet pan lined with paper towel to catch any excess oil. Serve warm or at room temperature or cool then freeze in an airtight container.

Stella’s Shrimp and Fettuccine

Sisters birthdays are a special day of celebration in our Convent. Much prayer and discussion goes into the place setting at the table, the beautiful word that is specially picked just for her and then a few carefully and lovingly wrapped gifts (which are usually a few treat foods that she rarely gets). The Sister gets to choose her dinner entree and dessert from a menu. It’s really such fun – some sisters take up to a week deciding what they’re going to ask for on their special day. This past week, I had the great fun of cooking for one such occasion. I made my signature shrimp dish – a little like a scampi, but made richer by the fettucine tossed with cream and parmesan. The fresh lemon in this recipe is a must – don’t skip it. The Sister slowly savored her meal, a smile emanating after every bite. What a blessing it is to bless others – that’s what I love so much about the gift of cooking.

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Votes: 2
Rating: 3
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Stella's Shrimp and Fettuccine
SERVINGS
2servings
CHANGE SERVING SIZE
servings
COOK TIME
20mins
PREP TIME
10mins
READY IN
30mins

Ingredients

Instructions

  1. Boil salted water for pasta
  2. Meanwhile, sauté ¼ c. diced onion and crushed garlic clove until translucent over medium low heat. Watch carefully so you don't burn the garlic. Add chopped basil leaves and chopped tomato – lightly toss, sauté and remove from heat and into a dish to hold.
  3. Cook your pasta and when finished, toss with 4 Tbsp. butter, warmed heavy cream and 1/2 cup fresh parmesan until you have an “Alfredo” – add onion salt and fresh ground pepper - seasoning to taste.
  4. Quickly sauté your shrimp in butter, once golden on both sides, add white wine and juice of one lemon. Simmer slightly and then add the tomato mixture back to the pan and combine - season to taste.
  5. Serve fettuccine with the shrimp tossed over – sprinkle with the lemon rind, freshly grated Parmesan cheese and chopped parsley.

Roasted Cornish Game Hen

What is a sister to do when she is supposed to prepare a lovely meal for a special guest that is gluten free, does not eat meat and dislikes seafood? Not the easiest assignment, but if she prays and uses a little ingenuity she always comes up with not only a solution, but often a very remarkable  one. Last week the sister doing Bethany guest cooking actually faced this challenge. What did she do? It was the first day of Autumn and she wanted the meal to reflect that.

She chose a plump little Cornish Hen for the star of the meal, and served it chock-full of healthy, wholesome selection of wild rice, dried fruits, and nuts. Roasted with fresh garden herbs, garlic and lemon, some butternut squash and fresh broccoli accompanied the plump little bird, and the result: great satisfaction all the way around.

PS: No need to reserve this meal for the gluten free and those who abstain from meat and fish!

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Roasted Cornish Game Hen
SERVINGS
1-2servings, depending on the size of the hen
CHANGE SERVING SIZE
servings, depending on the size of the hen
COOK TIME
1hr
PREP TIME
10mins
READY IN
1 hr10 mins

Ingredients

Instructions

  1. Preheat the oven to 350.
  2. Gather a small bunch fresh herbs of your choice, 1 peeled garlic clove, half a lemon and 2 tablespoons of butter. For this meal we used fresh Rosemary and Thyme from the garden.
  3. Place the chicken in a roasting pan and gently separate the skin from the top of the hen.
  4. Place a small bunch of the herbs and butter under the skin, and put the garlic clove, lemon half and another small bunch of herbs in the chicken. Lightly drizzle with oil and sprinkle with salt and pepper.
  5. Roast the chicken for 1 hour or until the internal temperature reaches 165 degrees. Baste occasionally with chicken broth and white wine.
  6. Serve on a bed of wild long grain rice with cranberries, sunflower seeds and walnuts for a festive autumn meal!