Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples

This is a winner! We recommend serving this with an open faced sandwich or just on its own. You’ll think this soup has been thickened with cream, but magically it hasn’! Coconut milk and coconut oil have a wonderful way of adding depth of flavor and the under-appreciated cauliflower and parsnip get a bit of attention in this marvelous winter soup. Topped with caramelized onions and sautéed apple, this dish is perfect for fall when you start pulling on your warm socks and woolen sweaters.

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Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples
SERVINGS
5servings
CHANGE SERVING SIZE
servings
COOK TIME
45mins
PREP TIME
15mins
READY IN
1hr

Ingredients

Instructions

  1. Preheat over to 375-400°F. Toss the cauliflower and parsnips in 2 Tbsp. coconut oil, sprinkle with kosher salt and spread in single layer on a sheet pan. Roast for 20-25 minutes, until the tips begin to turn brown, then add the minced garlic, cover with foil and continue roasting until soft and tender.
  2. Meanwhile, caramelize the onion: slice the onion into thin strips, and saute over low heat with 1 Tbsp. coconut oil. Adding just a dash of salt and sugar can help the caramelization process. Stir every few minutes, until onions begin to brown. Dice the apple, and add it to the pan. Continue to cook on low until apple is tender and the onions are golden and sweet. Add salt to taste. Set aside for garnish.
  3. Place cauliflower, parsnips, 4 cups warm broth, coconut milk/cream in a blender,. Blend until smooth, adding salt and smoked paprika to taste. Add additional broth, coconut milk or cream until desired consistency and flavor is reached.
  4. Re-heat your soup on the stove or in the microwave or freeze in ziplock bags for later.
  5. When ready to serve, spoon soup into bowls and top with a generous amount of onions and apples.

Stella’s Shrimp and Fettuccine

Sisters birthdays are a special day of celebration in our Convent. Much prayer and discussion goes into the place setting at the table, the beautiful word that is specially picked just for her and then a few carefully and lovingly wrapped gifts (which are usually a few treat foods that she rarely gets). The Sister gets to choose her dinner entree and dessert from a menu. It’s really such fun – some sisters take up to a week deciding what they’re going to ask for on their special day. This past week, I had the great fun of cooking for one such occasion. I made my signature shrimp dish – a little like a scampi, but made richer by the fettucine tossed with cream and parmesan. The fresh lemon in this recipe is a must – don’t skip it. The Sister slowly savored her meal, a smile emanating after every bite. What a blessing it is to bless others – that’s what I love so much about the gift of cooking.

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Stella's Shrimp and Fettuccine
SERVINGS
2servings
CHANGE SERVING SIZE
servings
COOK TIME
20mins
PREP TIME
10mins
READY IN
30mins

Ingredients

Instructions

  1. Boil salted water for pasta
  2. Meanwhile, sauté ¼ c. diced onion and crushed garlic clove until translucent over medium low heat. Watch carefully so you don't burn the garlic. Add chopped basil leaves and chopped tomato – lightly toss, sauté and remove from heat and into a dish to hold.
  3. Cook your pasta and when finished, toss with 4 Tbsp. butter, warmed heavy cream and 1/2 cup fresh parmesan until you have an “Alfredo” – add onion salt and fresh ground pepper - seasoning to taste.
  4. Quickly sauté your shrimp in butter, once golden on both sides, add white wine and juice of one lemon. Simmer slightly and then add the tomato mixture back to the pan and combine - season to taste.
  5. Serve fettuccine with the shrimp tossed over – sprinkle with the lemon rind, freshly grated Parmesan cheese and chopped parsley.

Fast and Easy Weekday Chicken

Last week some unexpected changes in the convent work areas resulted in a brand new kitchen staff with fresh new ideas and increased emphasis on healthy wholesome meals that will be simpler and require less preparation time. The two cooks assigned to the first new meal had no advanced  time to plan a menu or select a recipe, and were simply told to use chicken breasts, rice pilaf, two vegetables and pantry ingredients of choice.

Dinnertime found the sisters enjoying  a bright colorful delightfully seasoned meal  with a different look and flavor than our  usual chicken dinners.  Low in fat yet surprisingly full of flavor this cheerful meal was a promise of very good things to come out of our convent kitchen, and we eagerly look forward to our meals as a result of this change!

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Rating: 5
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Fast and Easy Weekday Chicken
SERVINGS
4-6servings
CHANGE SERVING SIZE
servings
COOK TIME
30mins
PREP TIME
5mins
READY IN
35mins

Ingredients

Instructions

  1. Preheat the oven to 350 degrees (F)
  2. Sautee onion and garlic in a pan over medium heat until the onions become translucent.
  3. Add tomatoes and olives to the pan and stir together, and transfer into an oven-safe pan.
  4. Place the chicken breasts on top of the olive and tomato mixture.
  5. Mix salt, paprika, cumin and pepper in a separate bowl and sprinkle over chicken.
  6. Bake the chicken in the oven until juices run clear, 25-30 minutes.
  7. Serve warm and garnish with fresh parsley.

Matzo Ball Soup

Just out of High School I was working in our city’s leading flower shop. The owner of the shop was Jewish and from time to time his mother would surprise all of us employed there with one of her home cooked Jewish dishes. Her chicken Matzo Ball soup with its distinctive flavor was my favorite.

When the sister cooking our convent lunch this week agreed to make this for us I could not have been happier. For many of the sisters this was a brand new taste experience. For me it was a reviving of one of my happiest early life memories.

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Original Streits Matzo Ball Recipe
SERVINGS
4servings (16-20 Matzo Balls)
CHANGE SERVING SIZE
servings (16-20 Matzo Balls)
COOK TIME
1 1/4mins
PREP TIME
10mins
READY IN
1 3/4hrs

Ingredients

Instructions

Matzo Balls
  1. Beat eggs in a bowl. Then add water, margarine/oil, salt and pepper to the beaten eggs. Mix well. Add Matzo meal and stir.
  2. Refrigerate at least one hour.
  3. Form into balls and drop into pot soup or boiling water. Cook 20 minutes.
Soup
  1. Mince the garlic and dice the onion, celery, and carrots.
  2. Sauté the garlic, onion, celery, and carrots with the vegetable oil in a pot
  3. until the onions become transparent.
  4. Add chicken broth, 2 cups water, pepper, and one or two sprigs of dill to the pot.
  5. Place a lid on the pot and let it come up to a boil. Once it reaches a boil, turn the heat down and simmer for 30 minutes.
  6. After the soup has simmered, add the shredded chicken breast to soup.
  7. Add matzo balls to the soup and let them simmer for 20 minutes without removing the lid.
  8. Garnish with fresh dill before serving

NOTE: The soup can be done while the matzo balls are chilling in the refrigerator

Flemish Beef Stew

Every time our lace making sister comes home from Belgium, one of the first things she’s eager to do is cook something from her adopted homeland for all the sisters here at home. Not only does she want to introduce us to Flemish cooking, she also wants to be able to share the response of the sisters “here” with those “back there.”

This time, she’s chosen to make Flemish Beef stew, a simple stew with a unique flavor provided by one key ingredient, which is beer. Frequently when referring to this meal it will be said “The better the beer the better the stew.” Now beer is not something we regularly have on hand in the convent, but only when its given to us as a gift for some celebratory occasion, but our determined sister would not be put off by lack of one ingredient, even though it be the most important one in the recipe. She is known for having everything fall into place at the right moment regardless of the odds. So it was no surprise to anyone when a 6 pack of Stella Artois appeared on the kitchen counter. Without skipping a beat, she continued working on her stew while quietly throughout the convent sisters could be heard quietly chanting “The better the beer, the better the stew.”

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Flemish Beef Stew
SERVINGS
8servings
CHANGE SERVING SIZE
servings
COOK TIME
15mins
PREP TIME
30mins
READY IN
8 hrs45 min

Ingredients

Instructions

  1. Heat 2 teaspoons oil in a large skillet over medium heat. Add half the beef and brown on all sides, turning frequently, about 5 minutes
  2. Transfer to a slow cooker and drain any fat from the pan.
  3. Add the remaining 2 teaspoons oil and brown the remaining geef and add to the slow cooker.
  4. Add mushrooms to the skillet and cook, stirring often, until they give off their liquid (5-7 minutes).
  5. Sprinkle flour over the mushrooms and cook for half a minute. Add beer and bring to a boil, whisking constantly to reduce foaming, until thickened and bubbliing, about 3 minutes. Add the mushroom mixture to the beef in the slow cooker.
  6. Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the slow cooker and stir to combine.
  7. Cover the slow cooker and cook on low until the beef is very tender, about 8 hrs.

Honey Balsamic Grilled Chicken with Grilled Vegetables​

The crispness of fall is all around us. This past Monday, the Sisters rose early to put our gardens to bed for the winter. It’s always bittersweet for me, as working in the earth, getting my hands dirty and seeing the fruits of our labor and God’s creative act are moments that I treasure. We decided not to put our “chef garden” to bed, as the tomatoes, chard, beets and kale are still growing, and a late crop of peas is sprouting their heads above the earth. So, as a tribute to summer, I wanted to share this wonderful recipe with you. You can use any vegetables for grilling, so don’t feel limited by the ingredients here. If you’re anything like me, your grill stays outside until it snows! Take advantage of the beautiful fall weather and enjoy.
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Honey Balsamic Grilled Chicken with Grilled Vegetables​
SERVINGS
6servings
CHANGE SERVING SIZE
servings
COOK TIME
45mins
PREP TIME
15mins
READY IN
1hr

Ingredients

Instructions

  1. Marinate chicken with pesto, garlic, red pepper flakes, lime juice and 1/2 teaspoon salt at least 1 hour, or overnight for best results.
  2. Mix oil, balsamic vinegar, honey and 1/4 tsp salt in a small bowl.
  3. Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
  4. Brush oil on each side of the vegetables and sprinkle with salt and pepper​
  5. Put ​vegetables​ on 1 large grill tray or ​directly on grill​, and cook, turning constantly until the ​vegetables are cooked and golden, about 6 to ​10​ minutes. Set aside on a dish.
  6. ​Put the chicken on the grill and ​cook about ​4​ to ​5​ minutes on each side until grill marks appear and the chicken is cooked through​​. If you prefer to finish them off in the oven, I suggest a grill pan or cast iron skillet - cook until the internal temperature reaches 160 degrees.
  7. ​Transfer ​the chicken ​to a platte​r ​with the vegetables and pour the balsamic dressing over everything​ and serve.​