Just a Light Lunch Today, Please!

So requested a lady on Personal Retreat in our guesthouse. To be honest, I actually was planning something a little more elaborate such as zucchini lasagna, Caesar salad, and herb-buttered Italian bread. But I replied, “Of course!” and conceived a plan. As I picked fresh lettuce from our kitchen’s “Chef's Garden”, ideas came– what about fried eggplant and deviled eggs to add a special little touch! Some avocado slices, sliced ham or chicken, olives, cherry tomatoes.

Once again, the Holy Spirit came alongside and brought ideas fresh and new. Our retreatant was very blessed…as was I!

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Just a Light Lunch Today, Please!
SERVINGS
1serving
CHANGE SERVING SIZE
serving
COOK TIME
10mins
PREP TIME
15mins
READY IN
30mins

Ingredients

Instructions

Eggplant
  1. Lay a slice of eggplant on paper towel and sprinkle with salt on both sides. After a few minutes, press with the paper towel to extract any excess moisture
  2. Beat the egg with a fork and a little water, thoroughly immerse the eggplant slice
  3. Dredge the slice in bread/panko crumbs while heating butter and oil in frying pan
  4. When butter mixture is hot, add eggplant and fry until soft and golden brown; lower heat if necessary so as not to get too brown too fast – about 10 minutes. Drain on a paper towel
Deviled Egg
  1. Place 2 eggs in boiling water, boiling for 10 minutes
  2. Cool under cold water and peel
  3. Gently slice in half, and carefully remove yolks, placing in a bowl and crush with a fork; the extra egg is good to have for more yolk filling
  4. Add mayonnaise and mustard, more if needed, mix until creamy and smooth

Braised Fennel

When I spent time at our mission house in Italy, I fell in love with fennel. For many, this might be a vegetable you see in the grocery store and have absolutely no idea what you would do with it. It is an underutilized vegetable and during the doldrums of winter, it might just become your new favorite. It looks a bit like it might be a member of the celery family or some sort of cabbage, but instead, it’s a flowering plant of the carrot family. The flavor is subtle, slightly sweet and has hints of anise, but don’t worry, you won’t be eating a Twizzler when it is cooked correctly. It can be eaten raw – thinly sliced in a salad or slaw or carmelized and used in a soup or stew. In this simple recipe, we’ll show you how to take this lovely vegetable and transform it into a velvety and flavorful side dish.

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Braised Fennel
SERVINGS
6
CHANGE SERVING SIZE
COOK TIME
15mins
PREP TIME
10mins
READY IN

Ingredients

Instructions

  1. Cut each fennel half into 3 wedges. Melt 1 Tbsp butter in a large nonstick skillet over medium-high heat. Add fennel; cook 7 minutes or until browned, stirring occasionally.
  2. Add wine, stock, salt, pepper, minced garlic and thyme sprigs; bring to a ­simmer. Cover, reduce heat, and simmer 20 minutes or until tender. Increase heat to medium-high; cook, uncovered, 1 minute or until liquid is slightly thickened. Remove thyme sprigs from pan; discard.
  3. Melt remaining 1 Tbsp.butter in a small skillet over medium heat. Add breadcrumbs; cook 3 minutes or until browned, stirring frequently. Remove pan from heat; stir in parsley and cheese. Arrange fennel wedges on a plate and sprinkle with breadcrumb mixture.

Roasted Garden Turnip with Bacon and Scallions

I’ve come to sing the praises of the famous Eastham Turnip: legendary bulbous taproots that some Cape Codders value even more than turkey at Thanksgiving! Whether one prefers them boiled, roasted and buttered the old fashioned way or chooses to have them roasted with bacon and scallions in a more upscale manner, their distinctive flavor is almost always addictive!

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Rating: 5
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Roasted Garden Turnip with Bacon and Scallions
SERVINGS
4servings
CHANGE SERVING SIZE
servings
COOK TIME
20mins
PREP TIME
10mins
READY IN
30mins

Ingredients

Instructions

  1. Put whole turnips into a shallow baking pan with an inch of water. Salt the water beforehand if desired.
  2. Cover the pan and bake the turnips until they begin to soften and the water is absorbed, about 10 minutes.
  3. Spread slices of bacon and scallions over the turnips and cook uncovered until the turnips are soft and the bacon is crisp.
  4. Remove turnips, bacon and scallions and serve as a tasty side dish with your meal!

Stuffed Acorn Squash

Every year we rejoice with the abundant harvest of home-grown vegetables, stone fruit, apples and herbs from our gardens and this year is no exception! Last week’s Thanksgiving table featured leeks and other produce from our soil for which we are truly grateful.

This year brought plentiful squash of several varieties: butternut, spaghetti squash, and of course, acorn squash. Roasted, steamed or stuffed, this yearly addition to our table is always welcome. If you’re planning a meatless meal–or cooking for a vegetarian friend or family member–consider today’s recipe and feel free to substitute ingredients and spices to suit your preferences. Thank God from whom all blessings flow!

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Rating: 3.5
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Stuffed Acorn Squash
SERVINGS
4servings
CHANGE SERVING SIZE
servings
COOK TIME
1 hr10 mins
PREP TIME
20mins
READY IN
1 hr30 mins

Ingredients

Instructions

  1. Preheat oven to 400 degrees.
  2. Place butternut squash in a large bowl with 3 TBSP of olive oil and sprinkle with salt and pepper. Toss until all the squash is coated and put on a baking sheet 1 layer deep for roasting and set aside.
  3. Cut the acorn squash in half width-wise and scoop out the seeds. Set the acorn squash on a baking sheet, brush with oil.
  4. Place all the pans of squash in the oven and roast for 1 hour until the squash can easily be pierced with a fork. Remove from oven and set aside to cool.
  5. As the squash is roasting, combine Israeli couscous, spices, and herbs in a large bowl.
  6. Add remaining olive oil to coat and salt and pepper to taste.
  7. Add the roasted butternut squash to couscous mixture and gently toss to distribute evenly in the bowl.
  8. Spoon the couscous and butternut squash into the bottom half of the acorn squash, and top with parmesan cheese (optional). Add the tops of the acorn squash and place on a platter of your choosing and enjoy!

Simple (and delicious!) Bok Choy

We are so fortunate to have a good friend and neighbor who grows vegetables for a nearby upscale restaurant. Whenever he has a surplus of a particular vegetable, we’re the happy benefactors. Yesterday morning, I cheered when walking into the Convent kitchen. I found three large flats of fresh, happy looking Baby Bok Choy on the counter. In no time at all, it was in and out of the sink and into the skillet for our noon meal. What a blessing!

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Simple (and delicious!) Bok Choy
Great anytime in the week, this easy recipe will turn a side dish into the star of the show on any table!
SERVINGS
4servings
CHANGE SERVING SIZE
servings
COOK TIME
20mins
PREP TIME
10mins
READY IN
30mins

Ingredients

Instructions

  1. Heat broth, butter, and garlic in a deep skillet, cast iron is preferred.
  2. Arrange the bok choy evenly in the skillet and simmer until tender--about 5 minutes.
  3. Remove the bok choy onto a serving dish and cover to keep warm.
  4. Return to the skillet and reduce the broth by half. Add sesame oil, salt, and pepper.
  5. Pour the broth reduction over the bok choy and enjoy!

Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples

This is a winner! We recommend serving this with an open faced sandwich or just on its own. You’ll think this soup has been thickened with cream, but magically it hasn’! Coconut milk and coconut oil have a wonderful way of adding depth of flavor and the under-appreciated cauliflower and parsnip get a bit of attention in this marvelous winter soup. Topped with caramelized onions and sautéed apple, this dish is perfect for fall when you start pulling on your warm socks and woolen sweaters.

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Rating: 5
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Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples
SERVINGS
5servings
CHANGE SERVING SIZE
servings
COOK TIME
45mins
PREP TIME
15mins
READY IN
1hr

Ingredients

Instructions

  1. Preheat over to 375-400°F. Toss the cauliflower and parsnips in 2 Tbsp. coconut oil, sprinkle with kosher salt and spread in single layer on a sheet pan. Roast for 20-25 minutes, until the tips begin to turn brown, then add the minced garlic, cover with foil and continue roasting until soft and tender.
  2. Meanwhile, caramelize the onion: slice the onion into thin strips, and saute over low heat with 1 Tbsp. coconut oil. Adding just a dash of salt and sugar can help the caramelization process. Stir every few minutes, until onions begin to brown. Dice the apple, and add it to the pan. Continue to cook on low until apple is tender and the onions are golden and sweet. Add salt to taste. Set aside for garnish.
  3. Place cauliflower, parsnips, 4 cups warm broth, coconut milk/cream in a blender,. Blend until smooth, adding salt and smoked paprika to taste. Add additional broth, coconut milk or cream until desired consistency and flavor is reached.
  4. Re-heat your soup on the stove or in the microwave or freeze in ziplock bags for later.
  5. When ready to serve, spoon soup into bowls and top with a generous amount of onions and apples.