Hearty Italian Chicken and Autumn Harvest Veggie Stew

Every now and then when our convent dinner is some kind of a one dish meal, Sisters like to have it served right from the big skillet in which it has been cooked. This is especially so as the weather becomes cooler. When we are a little chilled around the edges nothing comforts one as much as a piping hot bowl of savory soup or stew. Today was such a day, cool, wet and rainy out of doors. Warm, dry and welcoming inside, with the aroma of a tasty combination of the day’s harvested vegetables.

Our convent chef has been eager to make a hearty chicken stew with an Italian twist. Using the last of our autumn garden vegetables she produced a most flavorful dish and chose to serve it from the skillet, which gave everyone a warm comforting sense of generously being cared for in a special way. A along with some crusty home baked bread and a beautiful kale salad we shared a dinner which magically lifted our spirits and pleased us all.

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Hearty Italian Chicken and Autumn Harvest Veggie Stew
SERVINGS
4as a hearty entree, or 6 small bowls
CHANGE SERVING SIZE
as a hearty entree, or 6 small bowls
COOK TIME
80minutes, approx.
PREP TIME
45minutes
READY IN
1 hour 35 minutes

Ingredients

Instructions

  1. Preheat oven to 400° Fahrenheit, and line a baking sheet with foil.
  2. Place the split chicken breasts on the baking sheet, and drizzle them with a little oil, and a couple of good pinches of salt and pepper.
  3. Cut the tops off of the heads of garlic, drizzle each head with a little oil, plus a pinch of salt and pepper, and wrap each head in a small piece of foil; place on the baking sheet next to the chicken.
  4. Roast the chicken, along with the garlic, for 45 minutes; then allow both to cool until they can be handled.
  5. Once they are cooled, shred the chicken, and set it aside; then, squeeze the roasted garlic from the papers, and using your knife or a fork, make the cloves into a paste; set the paste aside for a moment.
  6. Place a medium-large pot over medium to medium-high heat, and drizzle in about 2-3 tablespoons of the oil, plus add in the tablespoon of butter; once melted together, add in the onion and allow it sweat for about 3-4 minutes, until translucent and softened.
  7. To the onion add the roasted garlic “paste”, and stir it in to combine.
  8. Next, add in the diced carrots, parsnips, celery and butternut squash and stir to combine; add in the Italian seasoning, plus a pinch or two of salt and black pepper, and the red pepper flakes, and stir to incorporate.
  9. Add in the tomato paste and stir, and allow it to cook with the vegetables for about 2-3 minutes, or until the “raw” flavor of it is cooked out of it.
  10. Next, add in the chicken stock and stir, cover with a lid and simmer very gently on low for about 20-22 minutes, stirring occasionally, until the veggies are tender.
  11. Turn off the heat, if using; add in the kale and stir to incorporate it, and allow it wilt into the soup for a few minutes; then, finish the soup by adding in the shredded chicken, the basil and the parsley (also, check your seasoning at this point to see if any additional salt/pepper is needed).
  12. To serve, add about ¼ cup or so of cooked gnocchi to your bowl, and ladle some of the stew over top; garnish with some grated Parmesan, if desired, and serve with warm bread.

Crispy Baked Seafood PattiesVegetable and Lentil Soup from a Monastery Kitchen

Italian Sausage Stuffed Zucchini Boats

Beautiful zucchini and yellow summer squash continue to come in from the gardens every day, and while they do it would be a shame not to have a nice stuffed zucchini boat meal before the season slips by. This is what last night’s convent cook thought as she prepared to make our dinner. She wanted to do something a little different from what we usually do and she turned out a meal that brought applause from the entire sisterhood even though we have had quite a few zucchini meals this summer. Using a combination of sweet and hot Italian sausage and a generous mixture of favorite Italian cheeses she succeeded in satisfying even the most discriminating pallet that evening.

The two things, I think, that put this dish over the top was the combination of cheeses (she used Parmigiano-Reggiano, Pecorino, Asiago and Gorgonzola) any of which give a distinctive taste, and then the generous use of fresh garden herbs like basil, oregano and Italian parsley.

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Italian Sausage Stuffed Zucchini Boats
SERVINGS
2people
CHANGE SERVING SIZE
people
COOK TIME
25-30 minutes
PREP TIME
15 minutes
READY IN
40-45 minutes

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Blanch the zucchini in a large pot of boiling water, 7 minutes, then place in cold water 5 minutes. Cut zucchini in half lengthwise, then scoop out all but ¼ inch of flesh. Brown the sausage in a small skillet, breaking the pieces into small bits, 5 to 6 minutes, then remove the meat from the skillet.
  3. In the same skillet, on medium heat, add the onion and sauté until soft. Add garlic and sauté 1 additional minute (add a little bit of olive oil if the pan is dry). Add the meat back to the skillet along with the cream cheese, zucchini pulp and bread crumbs and stir until the cheese has melted. Taste and add salt and pepper or other seasonings as desired; fresh basil, oregano and parsley are nice.
  4. Place the zucchini boats on a small sheet pan, sprinkle with salt and pepper, then fill with the meat mixture. Top with tomato halves and grated cheese.
  5. Place in oven and bake 25-30 minutes until the cheese melts and starts to brown. Garnish with basil.

zuc-tomatos

Crepes filled with Zucchini Puree and Topped with Squash Blossoms​

I’ve had the great joy of working side-by-side with an Italian chef over these last few weeks. The other Sisters who have lived and worked at Via Sacra have also had the tremendous privilege of learning from her. Chef Laura has been so generous with her time and energy as we try to absorb all that we can about Italian cooking. Below is one of her recipes that she taught me this past week and I went home and made it for the villa. These crepes are so delicious and light! Chef Laura serves this as a first course at her restaurant, but we enjoyed it as a light supper served with a fruit salad and a tossed green salad on the side.

All Chef Laura’s recipes are in her head, so I tried to reproduce it here by just observing her. If the quantities seem a little off, just adjust them to your liking! We can still get squash blossoms in the market this time of year in Italy. If you have any zucchini plants in your garden, just pluck the blossoms off and you are all set!

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Crepes filled with Zucchini Puree and Topped with Squash Blossoms​
SERVINGS
4people
CHANGE SERVING SIZE
people
COOK TIME
5min
PREP TIME
1hour
READY IN
1hour

Ingredients

Instructions

  1. ​Make the filling: ​​​O​ver low heat, melt your butter in a saucepan and add the zucchini and red onion. Cook, stirring occasionally​,​ until both vegetables are very soft. Continue cooking ​until most​ ​all ​of the moisture is removed​ (the zucchini will let off a lot of water while it cooks).​ While the​ zucchini mixture is cooking, prepare the crepes.
  2. Make the crepes: ​In a blender, combine all the crepe ingredients​ above​ and blend until smooth. Let rest about 5 min.
  3. Heat a lightly oiled ​Teflon frying pan ​(omelet size pan) ​over medium heat. Pour or ​ladle​ the batter ​into the pan, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.​ Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side​ for 1 minute. Remove to a plate, put a square of wax paper on top and repeat until all the batter is used up. This recipe should make 8 crepes.
  4. Remove the filling from the heat and mash with a potato masher. Let cool slightly and add the cream cheese and stir until smooth. Add salt and pepper to taste. This mixture should be the consistency of pesto or a little thicker.
  5. Preheat oven to 425 degrees F. (or broiler)
  6. To assemble, in one quadrant of your crepe place a heaping tablespoon of the filling and spread to fill that quadrant. Fold the crepe into quarters and place into oblong serving ramekins (2 per person) or a casserole dish. Repeat, until all the crepes are filled.
  7. Dot each crepe with butter and lay the squash blossoms over them to cover the crepes. Again, dot butter over the squash blossoms and sprinkle the grated cheese over the entire crepe.
  8. Place the crepes in the oven and bake until the cheese is melted and golden, about 5 min. If you prefer, you can also broil them at this step.
  9. Remove from the oven and serve. Andiamo mangiare!​

Pasta all’Amatriciana

This past week at Via Sacra, we have been thanking God for ​H​is incredible protection over us. The earthquake that hit a large portion of central Italy was only about 2 hours from us. Our community reached out to the Monks of Norcia to inquire of their safety. ​​They told us that, miraculously, the monks had been up early for prayer on the morning of the earthquake (3 am) since it was a solemn feast day. When the tremors started, most of the town fled to the piazza where there is a statue of St. Benedict. The ​townspeople ​knew they would be safe there with Benedict’s prayers protecting them. An update on the monastery can be found here.

Restaurants all over Italy (and all over the world) have been serving a dish that is traditional to Amatrice, one of the towns destroyed​. ​It is called Pasta all’Amatriciana, and proceeds from this dish are going to the recovery efforts. Last weekend would have been the celebration in Amatrice for their annual food festival.​ You’ll find many different versions of the traditional dish; some use onions and garlic and some don’t. We decided to and loved the results.

​J​oin us in prayer by creating this delicious and spicy pasta dish ​in​ your home​ and if you do, use this hashtag to join millions of others who are as well: #unamatricianaperamatrice​

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Pasta all'Amatriciana
SERVINGS
4people
CHANGE SERVING SIZE
people
COOK TIME
45 minutes
PREP TIME
20minutes
READY IN
1hour

Ingredients

Instructions

  1. Bring 6 quarts of water to a boil in a large pot, and add 2 tablespoons salt.
  2. Meanwhile, in a 10- to 12-inch saute pan or dutch oven make the sauce.
  3. Combine the olive oil, pancetta, onion, garlic, and red pepper flakes; set over low heat and cook until the onion is softened and the pancetta has rendered much of its fat, about 12 minutes.
  4. Leaving about 1/2 cup fat in the pan, add the pureed tomatoes, basil, parsley, oregano and balsamic vinegar.
  5. Turn up the heat, and bring to a boil, then lower the heat to a simmer and allow to bubble for 10 min to 1/2 hr (the longer it cooks the better it tastes!). Adjust seasonings if needed.
  6. While the sauce simmers, cook the pasta in the boiling water for about a minute less than the package directions, until al dente; drain, reserving about 1 cup of the pasta water (if needed later).
  7. Add the pasta to the simmering sauce and toss for about 1 minute to coat (add some of the pasta water if the sauce is too thick). Divide the pasta among four heated bowls and serve immediately, topped with freshly grated pecorino, a dash of olive oil if desired, and a sprig of fresh basil to garnish.
  8. Andiamo mangiare!

Braised Pork Ribs

Saturdays in the Community call for a lot of physical participation, especially for our band members — 20 of which are sisters. Morning Beehive, the weekly time when all Community members gather to work together on whatever jobs need most to be done, starts at 8 am and continues until noon, with a half hour coffee break at 10 am.

Following lunch our convent band sisters pack up and take off with the rest of the band for a full afternoon of serious rehearsal often requiring considerable concentration as well as physical activity.

Everyone knows that when the band comes home they will come home very hungry and be looking forward to a substantial dinner. That’s why we always plan a hearty meal for that evening for all of us.

This week’s Saturday night dinner cook chose to do pork ribs with creamy polenta, chard, yellow squash and salad, but instead of grilling the ribs as we often do she surprised everyone by choosing to braise them…and…the result? Not a rib leftover and she has now been branded “Best Saturday night convent dinner cook!”

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Braised Pork Ribs
SERVINGS
4people
CHANGE SERVING SIZE
people
COOK TIME
2hours
PREP TIME
50minutes
READY IN
2hours, 50 min

Ingredients

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Pat the ribs dry and sprinkle with salt and pepper. Heat 2 tablespoons of the oil in a Dutch oven over medium-high heat and brown the ribs on all sides, working in batches if needed. Remove the ribs and set aside. Add the remaining 1 tablespoon of oil to the Dutch oven and reduce the heat to medium. Add the carrots, celery, onions and some salt and pepper and cook until soft, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the tomato paste and cook, stirring, to remove the raw flavor, about 3 minutes. Deglaze the pan with the vinegar and wine, and then add the red pepper flakes and bay leaves.
  3. Add the ribs back to the pan and add enough stock to reach halfway up the sides of the ribs. Bring the pan to a simmer, cover and place in the oven. Braise until the meat is tender, about 1 1/2 hours. During the last half hour, uncover to allow the liquid to reduce and the pork to brown. Remove ½ of the veggies and blend to a thick puree- return to pan juices to thicken the sauce.
  4. Serve the ribs with Creamy Polenta, spooning the sauce on top, and garnishing with parsley.
Creamy Polenta
  1. Spray the insert of a slow cooker with cooking spray (for easier clean up) and preheat on high.
  2. In a medium saucepan, add 1 cup of the half-and-half, the milk, 1 tablespoon of the butter and the polenta. Season with salt and bring to a boil over medium-high heat, whisking constantly to keep the mixture lump-free. Boil for 2 to 3 minutes. Pour the mixture into the slow cooker and cook on high for 2 hours, stirring once or twice per hour.
  3. Once you are ready to serve, open the slow cooker and whisk in the remaining 1 tablespoon butter, the remaining 1/3 cup half-and-half and the Parmesan. Salt and pepper conservatively since the polenta will be served with a robustly salted dish.

Garlic Parmesan Zucchini and Tomato Bake

This is a glorious time of the year for garden lovers. 5:30 am finds sisters weeding, tilling the soil and harvesting “fresh from the earth” vegetables. We have been enjoying beautiful varieties of lettuce, scallions, snow peas and chard for a while, and now zucchini and yellow squash are rapidly rolling in every day.

One of our enterprising Sisters turned out a quick and easy way to prepare a zucchini dish that met with lots of happy responses from the Sisters at last night’s dinner. Who would not love their vegetables prepared like this? Beautiful to behold! Scrumptious to eat! You absolutely must give this prize winner a try and there could not be a more perfect time to do it than right now.

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Garlic Parmesan Zucchini and Tomato Bake
SERVINGS
4-6people
CHANGE SERVING SIZE
people
COOK TIME
35 minutes
PREP TIME
15-20minutes
READY IN
50-55minutes

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit and spray 8 x 8 or 9 x 11 baking dish with cooking spray. Set aside.
  2. Sauté onions in 1/2 c oil. Add sautéed onions and the additional 1/2 c oil to the rest of the ingredients, except fresh basil or parsley, and mix well before baking.
  3. Transfer to a prepared baking dish and bake uncovered for 35 minutes. Check for doneness with a fork or knife after 25 minutes.
  4. Remove from the oven, garnish with fresh basil or parsley and serve hot/warm.

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