Fresh Green Pea Soup

“Spring is on the way!” the kitchen sister sings. Outside the convent door the crocuses agree and now tonight’s evening meal reflects the happy thought by bringing a touch of Spring to the dinner table. During this Lenten season we have been serving lighter meals which have included a wide variety of new soups — mostly vegetable-based and surprisingly successful and satisfying. Our brand new fresh green pea soup is making its debut tonight and we shall see how it tastes.

Today in the bush outside my window I saw a baby robin and now there’s not a doubt that Spring is on its way!

 

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Fresh Green Pea Soup
SERVINGS
6servings
CHANGE SERVING SIZE
servings
COOK TIME
15mins
PREP TIME
10mins
READY IN
25mins

Ingredients

Instructions

  1. Sautee onion, celery and garlic in a large pot.
  2. Dissolve the vegetable stock in the water and add to pot with onion, celery and garlic.
  3. Add the peas and stir occasionally, bringing everything to a boil.
  4. Cover and reduce the heat. Simmer for about 10 minutes.
  5. When peas are tender, remove from heat and let cool.
  6. Add mint leaves to the soup and blend with either an immersion blender, or in batches in a counter-top blender.
  7. Serve either warm or cold and garnish with fresh mint leaves if desired.

Happy Spring!

 

Pot Roast

We have had a wonderful summer with food, creating a wide variety of unusual fresh salads of all sorts, interesting new chilled soups, and great ribs, chicken, burgers, and other meats from the grill. Now people are remembering the savory heartwarming dishes of cooler weather, expressing their desire for savory seasonal favorites of the Fall.

Right now I am torn between wanting to serve a great pot roast, while at the same time thinking how happy many people would be to enjoy a tasty old fashioned Shepherd’s Pie…so we do both! For today, we’ll make a great pot roast doubling the amount we would usually cook, and saving the meat for a delicious Shepherd’s Pie in a few days’ time.

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Pot Roast
SERVINGS
6servings
CHANGE SERVING SIZE
servings
COOK TIME
4hrs
PREP TIME
15mins
READY IN
4 hrs15 min

Ingredients

Instructions

  1. Preheat the oven to 275 degrees F
  2. Generously salt and pepper the chuck roast
  3. Heat the olive oil in large pot or Dutch oven over medium-high heat and add the halved onions to the pot, browning them on both sides. Remove the onions and set aside.
  4. Put the carrots into the same pot and toss them until slightly browned, about a minute, and set aside the carrots with the onions.
  5. Add a bit more olive oil to the pot and place the meat in the pot and sear it for about a minute on all sides until it is brown all over. Remove the meat to a plate.
  6. Deglaze the pot with either red wine or beef broth—about 1 cup—scraping the bottom with a whisk. Place the meat back into the pot and add enough beef stock to cover the meat halfway.
  7. Add the onions and the carrots, and fresh herbs.
  8. Cover pot and roast, about 1 hour per pound of meat. The roast is ready when it can be pulled apart with a fork.
Optional: Top with mashed potatoes and freshly steamed broccoli
  1. Boil 6 baking potatoes in salted water until fork tender
  2. Drain the potatoes and return to the pot.
  3. In a small bowl, mix 2 cups of sour cream, 2 cups of milk and add to the pot of boiled potatoes.
  4. Mash potatoes with a hand masher, hand held beater or an electric mixer
  5. Spread potatoes over the meat, sprinkle with Paprika and broil 5-10 minutes.
  6. Add steamed broccoli and serve warm.

French Onion Soup

Recently a friend drove me to a medical appointment. As we left to return home she asked, “How about lunch?” This had not been in the plans but it was lunchtime and a nice suggestion so I said, “Sure.” The next question was what did we feel like having: a burger, a taco, pizza, Chinese? None of them moved either of us, so I offered another idea, “Further on there is a nice little French bakery that serves lunch, if you wouldn’t mind driving an extra bit.”

Within minutes both of us were savoring the richest flavored onion soup out of individual black wrought iron pots overflowing with melted cheese and boasting a gorgeous golden crusted crouton. Almost simultaneously, we both had the same thought: Why don’t I ever make this at home? Within days she made it for her family and the convent sisters served it for two different retreats. In each case it met with overwhelmingly positive responses.

How long has it been since you served French onion soup?

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French Onion Soup
SERVINGS
6people
CHANGE SERVING SIZE
people
COOK TIME
1hour, 45 minutes
PREP TIME
20minutes
READY IN
2hours, 5 minutes

Ingredients

Instructions

  1. In a heavy-bottomed pan, slowly brown the onions and garlic in butter and sugar until the onions are golden brown, about 30 minutes.
  2. Add flour and cook, stirring for 2 or 3 minutes.
  3. Add the wine and cook for 2 or 3 minutes.
  4. Add stock or consommé and water, and simmer partially covered for 1 hour.
  5. To serve, place a small slice of French bread on top of each bowl, and cover generously with Swiss cheese and a sprinkle of Parmesan cheese, then bake covered at 325 degrees for 15 minutes, then uncover and bake another 10 minutes.

Hearty Beef Stew

All the convent sisters continue to work on preparations for Spirit of America Band’s participation in the Dubai workshops at the end of this month. Whether or not they play an instrument or are even going on the trip themselves every sister is very involved and supportive of the endeavor in whatever way they are able to contribute.

Last week the emphasis was on sewing. All who could helped with the job of fitting, altering and adjusting each uniform. This week when the participants from all over the country come together for rehearsal, we will be feeding about 200 people for the entire weekend; so much help will be needed in Paraclete House Kitchen. One of the meals that has hit the spot with most of the group and received a lot of praise is this hearty beef stew that not only provides them with needed energy but also satisfies their taste buds in a special way.

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Hearty Beef Stew
SERVINGS
8people
CHANGE SERVING SIZE
people
COOK TIME
8hours
PREP TIME
35minutes
READY IN
8hours, 35 minutes

Ingredients

Instructions

  1. Place in a 5- to 6-quart slow cooker.
  2. Add half of beef to skillet; cook, turning to brown on all sides, about 8 minutes.
  3. Heat oil in large skillet over medium-high.
  4. Repeat procedure with remaining beef.
  5. Add wine to skillet; scrape to loosen browned bits from bottom of pan.
  6. Bring wine to a boil, and cook 1 minute.
  7. Add to slow cooker.
  8. Stir in tomato paste, salt, pepper, carrots, garlic, celery, onions, and 2 cups beef stock.
  9. Add thyme sprigs and bay leaves.
  10. Cover and cook on LOW until beef is tender, 7 1/2 to 8 hours.
  11. Whisk together flour and remaining 1/2 cup stock.
  12. Add flour mixture and to slow cooker.
  13. Increase heat to HIGH; cover and cook until bubbly and thickened, about 5 minutes.
  14. Discard thyme sprigs and bay leaves.
  15. Garnish with parsley, if desired.

Butternut, Sweet Potato and Apple Soup

As we enjoy these cool crisp days, my taste buds long for a creamy soup to warm my body. This soup is a treasure. The smell of it is a potpourri to scent your entire house! It has become our favorite soup for the season. Recently, we served this as the first course to the luncheon we hosted pre-performance for Elements Theater Company’s performance of “All My Sons”. We received so many recipe requests, we thought we should share it. We are filled with gratitude for each of you. Happy Thanksgiving and a blessed Advent!

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Butternut, Sweet Potato and Apple Soup
SERVINGS
6-8
CHANGE SERVING SIZE
COOK TIME
45minutes
PREP TIME
30minutes
READY IN
1 1/4hours

Ingredients

Instructions

  1. Melt the butter in a large pot. Add the onions and cook over medium-low heat until soft and translucent.
  2. Add the butternut squash, sweet potatoes, chicken broth, salt and pepper to pot. Turn the heat to high and bring to a boil. Reduce the heat to medium and cook until vegetables are very tender, about 15 minutes or more.
  3. Turn off the heat. Add the diced apple and purée the soup with a handheld immersion blender until very smooth and creamy. Pour the blended soup into a clean pot.
  4. Add the honey, cinnamon, mace, nutmeg and heavy cream and stir. Bring to a simmer. Taste and adjust the seasoning if necessary. If you like a sweeter soup, add more honey.

Note: This soup thickens as it cools. If necessary, add a bit of cream to thin it back to desired consistency.

With thanks to Once Upon a Chef for inspiration of this recipe!

butternut-sweet-potato-soup-3

Vegan Curried Chickpea, Coconut and Kale Soup

This past weekend, I was a joy-filled member of the cooking team for our remarkable and award-winning marching band, Spirit of America. The band is embarking on a very exciting groundbreaking opportunity to travel to Dubai this January (2017) to assist in starting the first marching field band in the United Arab Emirates!
Over the past few months, they’ve had 4 rehearsals together to pull off this enormous project — creating a field show with 150 people from all over the United States!  One thing we knew for sure, they needed to be fed well! My job was to cook for those with special diets. It was fun to spoil them and experiment with recipes that were gluten free, lactose free and vegan! When the weekend was over, it got me to thinking about creating more healthy recipes that we could add to our diet. This soup is high in fiber and packed with flavor, especially if you like the tastes of curry and coconut.
For more info about our band, click here (link: http://spiritofamericaband.org/).
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Vegan Curried Chickpea, Coconut and Kale Soup
SERVINGS
6people
CHANGE SERVING SIZE
people
COOK TIME
10minutes
PREP TIME
15minutes
READY IN
1/2hour

Ingredients

Instructions

  1. First, sauté the onion in 2 Tbsp of olive oil until softened.
  2. Combine all ingredients​, except the lemon zest and juice, ​in a blender and puree until completely smooth.
  3. Pour soup into a medium pot and heat on medium-high. Allow soup to simmer for 10 min, stirring occasionally.
  4. Add the lemon zest and juice.
  5. Adjust seasonings to your liking and add fresh cracked pepper.
  6. Serve and garnish with the extra garbanzo beans and fresh kale​.

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