Hearty Beef Stew

All the convent sisters continue to work on preparations for Spirit of America Band’s participation in the Dubai workshops at the end of this month. Whether or not they play an instrument or are even going on the trip themselves every sister is very involved and supportive of the endeavor in whatever way they are able to contribute.

Last week the emphasis was on sewing. All who could helped with the job of fitting, altering and adjusting each uniform. This week when the participants from all over the country come together for rehearsal, we will be feeding about 200 people for the entire weekend; so much help will be needed in Paraclete House Kitchen. One of the meals that has hit the spot with most of the group and received a lot of praise is this hearty beef stew that not only provides them with needed energy but also satisfies their taste buds in a special way.

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Hearty Beef Stew
SERVINGS
8people
CHANGE SERVING SIZE
people
COOK TIME
8hours
PREP TIME
35minutes
READY IN
8hours, 35 minutes

Ingredients

Instructions

  1. Place in a 5- to 6-quart slow cooker.
  2. Add half of beef to skillet; cook, turning to brown on all sides, about 8 minutes.
  3. Heat oil in large skillet over medium-high.
  4. Repeat procedure with remaining beef.
  5. Add wine to skillet; scrape to loosen browned bits from bottom of pan.
  6. Bring wine to a boil, and cook 1 minute.
  7. Add to slow cooker.
  8. Stir in tomato paste, salt, pepper, carrots, garlic, celery, onions, and 2 cups beef stock.
  9. Add thyme sprigs and bay leaves.
  10. Cover and cook on LOW until beef is tender, 7 1/2 to 8 hours.
  11. Whisk together flour and remaining 1/2 cup stock.
  12. Add flour mixture and to slow cooker.
  13. Increase heat to HIGH; cover and cook until bubbly and thickened, about 5 minutes.
  14. Discard thyme sprigs and bay leaves.
  15. Garnish with parsley, if desired.

Hearty Beef Stew

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Add half of beef to skillet; cook, turning to brown on all sides, about 8 minutes. ...

Cape Cod Clam Chowder

Spring on the Cape is at its peak this week, with trees budding, boats going back into the water, gardens being cultivated, summer cottages being opened and the pungent smell of salt water filling the air.  Clamming licenses are being renewed, and fishermen are painting and repairing their boats – it’s an exciting time to live on Cape Cod!

The beauty and stillness that I found as I walked along the harbor boardwalk  yesterday was palpable.  “It’s time to make chowder”, I thought to myself.  A visit to Cape Cod just isn’t complete without a steaming bowl of chowder.  If you can’t get to the beach this summer, try this recipe to bring the beach to you!

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Cape Cod Clam Chowder
SERVINGS
8
CHANGE SERVING SIZE
COOK TIME
30minutes
PREP TIME
15minutes
READY IN
1hour

Ingredients

Instructions

  1. Place the salt pork or bacon in a heavy 5 quart sauce pan and set over medium heat. Cook, stirring occasionally, until the bacon is brown and crisp (don’t burn!). Remove the bacon bits w/ a slotted spoon and reserve.
  2. Add the onion, celery, bay leaf and thyme to the drippings and sauté until they are wilted and golden.
  3. Add the flour and cook for about 1 minute, then add the potatoes and clam juice (both the bottle juice and the liquid reserved from the clams). Set the kettle over medium high heat and bring to a rapid simmer, then reduce the heat and cook for 15-20 min until the potatoes are tender.
  4. Remove the bay leaf. Stir in the cream and heat, uncovered, without allowing the mixture to boil.
  5. When the mixture is hot, add the clams and the bacon bits and cook for another 5 minutes without boiling. Season with kosher salt and pepper, to taste.
  6. Serve immediately, putting a pat of butter on the top of each bowl of chowder w/ a small piece of bacon and a sprinkling of paprika to garnish. Don’t forget the chowder crackers! Enjoy!

Crispy Baked Seafood Patties

If you are trying during Lent – as many households are! – to make your meals simpler, less indulgent, and more in keeping with the Lenten spirit, you will want to consider adding these crispy baked seafood patties to your menu. Last week at the convent we made these with tuna, but any seafood of choice (such as salmon or crabmeat) would lend itself perfectly to this recipe. High in taste and low in fat, these golden little cakes made a very satisfying, yet healthy meal which we all thoroughly enjoyed. For the sake of those who prefer a little touch of decadence we offered a modified version of tartar sauce to dress them up a bit. However most of us found them delicious without any added enhancement. Once you try them I’m sure you will agree they should not be reserved just for Lent, but enjoyed all through the liturgical year.

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Crispy Baked Seafood Patties
SERVINGS
4patties
CHANGE SERVING SIZE
patties
COOK TIME
20minutes approximately
PREP TIME
15minutes
READY IN
35minutes

Ingredients

Instructions

  1. Mix together and shape into patties.
  2. Place on lightly greased baking pan.
  3. Cook at 400 degrees Fahrenheit until golden brown on both sides, about 20 minutes.
  4. Combine together ingredients for sauce.

 

Vegetable and Lentil Soup from a Monastery Kitchen

Our Lenten journey has begun.  The church has been dressed in violet and our promises to God for these forty days have been made.  The chants for the season speak of hope, transformation and a return to God.  In the monastery, it is traditional to simplify life, not only in our work but also in our attitudes and our eating.  Many monastic houses fast from meat during Lent – a simple soup and bread for lunch and dinner are the norm.  As we harvest the last of our winter squash from our garden, this simple yet hearty soup is the perfect beginning to this special season of the church year.

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Vegetable and Lentil Soup from a Monastery Kitchen
SERVINGS
6people
CHANGE SERVING SIZE
people
COOK TIME
25minutes
PREP TIME
45minutes
READY IN
75minutes

Ingredients

Instructions

  1. Melt the butter and olive oil in a heavy bottomed stock pot. Add the diced leeks, celery, carrots, parsnips, butternut squash and a small amount of the dill and parsley and sauté until golden and the vegetables are beginning to soften, stirring occasionally. Adjust the heat so the vegetables are sauteing, but not burning.
  2. Add the lentils and continue to sauté for a few more minutes.
  3. Add 6 cups of hot chicken or vegetable stock and freshly ground pepper (to taste)
  4. Cook for about 8 min. over medium heat, simmer, but do not boil.
  5. Add the diced zucchini and continue simmering until the lentils are cooked and the vegetables are softened, about 15 min.
  6. Remove from heat and add the baby spinach, the herbs and the lemon zest and juice and adjust seasonings with salt and pepper. If desired, serve with grated parmesan cheese.

Hot Chicken Salad Bundles with Roasted Red Pepper Sauce

Winter has finally hit Cape Cod. With our first snow flurry and single digit temperatures, I felt it was time to create new twists on some old recipes, to warm and delight the cockles of our guests’ hearts: a summer favorite bundled up and served on a puddle of roasted red pepper sauce, giving it just that bit of flair. From the comments I heard, I believe we struck it right with this recipe.

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Hot Chicken Salad Bundles with Roasted Red Pepper Sauce
SERVINGS
4
CHANGE SERVING SIZE
COOK TIME
15minutes
PREP TIME
30minutes
READY IN
1hour

Ingredients

Instructions

Prepare the Chicken Salad
  1. Preheat oven to 375 degrees
  2. Mix all of the chicken salad ingredients together in a bowl and set aside
  3. Roll out two puff pastry sheets to 11 x 11” and cut into 2- 5 x5 “ squares (removing one inch of the border – the pastry needs to be this measurement to be thin enough)
  4. In the center of the square put about a ½ cup of chicken salad and draw the sides up to create a bundle, twisting and pinching the top to secure.
  5. Place the bundles on a parchment lined pan and brush with egg wash
  6. Cook for about 15 min. or until golden and cooked through
Meanwhile prepare the pepper sauce
  1. Heat the oil in a saute pan.
  2. Add the shallot and cook until soft.
  3. De-glaze the pan with white wine and cook 1 minute longer
  4. Add the stock and the drained roasted red peppers. Cook 5 min.
  5. Cool slightly, and puree in the blender
  6. Season with lemon juice, salt and pepper and transfer to a small saucepan to reheat a few minutes before serving.

Baked Mediterranean Fish

We have just entered Advent, celebrated Thanksgiving, and are now headed into the holiday season with all our favorite foods ahead of us. So we want to keep our menus tasty but also healthy without including too many rich heavy dishes at this time.

Fish is perfect for right now. Not only because of its nutritional value but also because it’s so convenient, fast and easy to cook during these busy days when time is at premium. Here at the convent we include fish weekly in our meal planning and prepared in this Mediterranean way it appeals to many. We often serve it with fresh kale which is still growing in our garden and continues to provide us with many healthy benefits through the winter months.

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Baked Mediterranean Fish
SERVINGS
2people
CHANGE SERVING SIZE
people
COOK TIME
10-20mins
PREP TIME
20mins
READY IN
30-40 mins

Ingredients

Instructions

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Heat oil in medium skillet over medium-high heat. Add onion, red pepper, celery and anchovies. Cook stirring often, until lightly browned.
  3. Add wine and garlic and simmer for 30 seconds. Stir in olives, oregano and lemon zest.
  4. Season with 1/8 teaspoon salt, 1/8 teaspoon pepper and capers. Season fish with the remaining salt and pepper.
  5. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the vegetable mixture over the fish and give a light sprinkle of red pepper flakes. Bake uncovered, until the fish is just cooked through, 10 to 20 minutes.
  6. Divide the fish into 2 portions and top with vegetables and their juices.