Lent inspires most of us to not only pause and reflect on our spiritual life but also time to choose a simpler and healthier lifestyle – away from the sugars and fats that infiltrate our daily life. Our Convent has been scaling back this lent and doing just this. It has made us more grateful for what we have and savor the more special moments.
One of our Sisters, who spent some time in Germany, is a big fan of homemade Muesli. I got inspired to take this idea into a bread. Since one of our most visited recipes is a gluten free oat bread, I thought readers might enjoy this hearty and beautiful muesli bread which is also gluten free! Packed with fiber, dried fruits and nuts, it’s so hearty that one slice will easily take care of your morning hunger pangs. If you are on a low fat, low sugar diet, this is the recipe for you. Blessed Lent!
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Fruit and Nut Muesli Bread
SERVINGS1loaf (12 slices)
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COOK TIME1hr |
PREP TIME30mins |
READY IN2 hrs30 mins |
Ingredients
Instructions
- Preheat the oven to 350°F. Grease a 7-by-3-inch loaf pan with pam and dust with almond flour or lined with baking paper.
- In a large bowl, mix the almond butter and agave nectar with a handheld mixer until smooth, then blend in the eggs. In a medium bowl, combine the almond flour, arrowroot powder, salt, baking soda, and flax meal. Blend the almond flour mixture into the wet ingredients until thoroughly combined. Fold in the apricots, cranberries, pistachios, hazelnuts, sesame seeds, and sunflower seeds. Pour the batter into the loaf pan.
- Bake for 50 to 60 minutes on the bottom rack of the oven, until a knife inserted into the center of the loaf comes out clean. Let the bread cool in the pan for 1 hour, then serve.
One of our favorite breakfast recipes is a special Swedish crepe called Plattar. With Shrove Tuesday just around the corner, we thought it was the perfect time to share this special recipe.
I’ve always wondered why we eat pancakes on Shrove Tuesday. After some quick research on the internet, I learned that since the 1500s, people have been making pancakes on “Shrove Tuesday” or “Fat Tuesday” as a way to use up all of the eggs, butter and fat in the home before the beginning of Lent, a time of fasting.
This recipe comes from Sr. Madeleine who is currently studying lace making in Brugge, Belgium. We asked her how this Swedish crepe came to be one of their family recipes, a recipe she makes for her two daughter’s birthdays every year. This is what she wrote me.
“Swedish Plattar is a recipe from a collection of Swedish recipes celebrating the seasons of the year. The author of the recipe remembers her mother preparing these recipes to remind her family of the goodness of God. Personally, when I was young I had not learned to cook or bake; I too, like the writer, wanted to both cook for my young family and to emphasize the love of God and His goodness. Swedish plattar was by far the biggest hit! I made it regularly every Saturday morning for my family, standing patiently beside the electric frying pan (popular in those days) until many Swedish Plattar were made and the the hungry mouths of all were filled. Swedish Plattar takes time to fry, so the making is a labor of love (due to the sheer volume of the batter, and the number you need to fill someone up!). The smudges and dribbles on the page make the recipe easy to find in the cookbook, and also attest to its perennial popularity. My daughters and I are all three nuns now and they as well as I continue the practice of making Swedish plattar for celebrations of God and His goodness.”
You can read more about Sr. Madeleine’s experiences in her blog Belgian Prayers and Lace.
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Swedish Plattar Pancakes - Shrove Tuesday
SERVINGS4-6people
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COOK TIME1hour |
PREP TIME5 minutes (plus 2 hours standing time) |
READY IN1hour |
Ingredients
Instructions
- Beat the eggs add the milk, then the flour and whisk well. Add the melted butter, sugar, salt and vanilla and whisk.
- Let the batter stand for two hours or overnight
- Preheat a griddle to 325 degrees and brush with butter
- When the skillet is hot, drop in two - three tablespoons of batter for each pancake – about 4” in diameter
- Cook until golden on one side, and then flip to the other side (about 2 min. on each side)
- When golden, fold into thirds and remove to a plate and continue with the rest of the batter.
- The pancakes can be kept warm in a low oven. One recipe makes 30 - 4” pancakes.
Serve with the jam and a sprinkling of powdered sugar. Fresh fruit on the side makes a lovely presentation.
Just out of High School I was working in our city’s leading flower shop. The owner of the shop was Jewish and from time to time his mother would surprise all of us employed there with one of her home cooked Jewish dishes. Her chicken Matzo Ball soup with its distinctive flavor was my favorite.
When the sister cooking our convent lunch this week agreed to make this for us I could not have been happier. For many of the sisters this was a brand new taste experience. For me it was a reviving of one of my happiest early life memories.
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Original Streits Matzo Ball Recipe
SERVINGS4servings (16-20 Matzo Balls)
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COOK TIME1 1/4mins |
PREP TIME10mins |
READY IN1 3/4hrs |
Ingredients
Instructions
Matzo Balls
- Beat eggs in a bowl. Then add water, margarine/oil, salt and pepper to the beaten eggs. Mix well. Add Matzo meal and stir.
- Refrigerate at least one hour.
- Form into balls and drop into pot soup or boiling water. Cook 20 minutes.
Soup
- Mince the garlic and dice the onion, celery, and carrots.
- Sauté the garlic, onion, celery, and carrots with the vegetable oil in a pot
- until the onions become transparent.
- Add chicken broth, 2 cups water, pepper, and one or two sprigs of dill to the pot.
- Place a lid on the pot and let it come up to a boil. Once it reaches a boil, turn the heat down and simmer for 30 minutes.
- After the soup has simmered, add the shredded chicken breast to soup.
- Add matzo balls to the soup and let them simmer for 20 minutes without removing the lid.
- Garnish with fresh dill before serving
Huevos Rancheros – Spanish for Ranch Eggs – has long been a favorite breakfast treat of mine. If you’re someone who likes to add a little “kick” to your food, this is the recipe for you. We recently made this for one of our small retreats – eggs, black beans, salsa and cheese sweetly nestled in a flour tortilla in one of our new pottery ramekins that we got by saving “stamps” at our local grocery store. There is nothing like eating comfort food on a cold winter’s day, and this one will warm you from the insides out. Easy to prepare for a crowd or just a few people with very little prep. We hope you enjoy this.
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Huevos Rancheros
SERVINGS6servings
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COOK TIME20mins |
PREP TIME5mins |
READY IN50mins |
Ingredients
Instructions
- Preheat oven to 350°F. Brush six 10-ounce ramekins with 1 tablespoon oil or spray with PAM. If the tortillas aren't pliable, stack them and microwave uncovered until warm and flexible, about 20 seconds.
- Brush tortillas with the olive oil or spray with PAM and gently press 1 tortilla into each cup.
- Place 1 tablespoon of black beans in the bottom of each ramekin, followed by 1 tablespoon of salsa. Gently crack 1 egg into each tortilla cup atop the salsa and beans. Spoon another tablespoon of black beans over followed by a bit of salsa and chopped scallions and liberally cover each with cheese - making sure to cover the egg completely.
- Bake uncovered until egg whites are set, about 15-20 minutes (yolks will still be soft inside).
- Serve immediately topped with a dollop of sour cream and chopped scallions - serve tabasco on the side, if desired.