This week we continue with vegetarian recommendations, and this one is gluten free as well. Recently we had the pleasure of hosting a good friend of ours from “Across the Pond.” While our guest was not strictly vegetarian, we planned meals that were loaded with fresh produce and light on meat–and this vegetarian Frittata fit the bill!
Loaded with sauteed vegetables including a fistful of baby spinach, this dish is as versatile as you need it to be, easily adaptable for the breakfast, lunch or brunch table. A mini cast iron pan worked well as an individual serving and looked light-as-air still hot from the oven. Topped with cheese and garden chive, this just might make another appearance on our guest table this spring and summer!
- Preheat broiler and heat the olive oil in a non-stick skillet*
- Sauté the onion until translucent. Add the bell pepper and zucchini cooking until tender.
- Add spinach and stir until just wilted.
- Whisk together the eggs and egg whites, adding the salt and pepper and pour into the pan with the vegetables.
- Reduce heat and stir until vegetables and eggs are combined. Keep over heat until the egg has set on the bottom, about 5 minutes.
- Sprinkle with cheese and remove the pan from the heat and finish under the broiler. Cook under the broiler until the cheese melts and begins to bubble.
- Garnish with fresh chive and serve immediately.
Get creative! Not only can this dish feature at breakfast, lunch and brunch, you can add or substitute other vegetables such as mushrooms and tomatoes and fresh herbs.
*We used a mini 6" cast iron pan in our preparation. If serving more people, a 10" skillet works well.
As cooks in Bethany Guest House, we love to spend time whenever possible, coming up with new creative recipes. We’re also finding that more and more of our guests are trying to eat healthier or have dietary restrictions. This adds to the challenge but also to the fun. Sometimes we work with inspiring gourmet type recipes– and often we find that some of the time honored meals of past years can also be very satisfying and delicious.
Today, I was preparing a light lunch for one of our guests who is a vegetarian. After a little hunting around for something new and different– I thought — ”Wait! What about a Mushroom and Spinach Quiche?” It was a big hit!
Vegetarian Spinach and Mushroom Quiche
- Cut the Crisco into the flour mixture until it is small and crumbly.
- Sprinkle the water in, lightly tossing / mixing it into the flour mixture. Toss in enough water, just until the mixture starts to hold together—no more water than what is necessary.
- Take 1/3 of the mixture, form into a ball, and gently roll out, lining a 6” pyrex pie plate (or the entire mixture for a 9” pie plate)
- Lightly sauté onion until soft, then brown the sliced mushrooms. Set aside.
- Whisk the eggs with cream, salt and seasonings. Add the grated cheese, mushrooms and spinach. Gently mix, pour into pie shell and lay tomato slice on top.
- Bake at 350 for about 40 minutes; when checking for doneness, it should be firm when jiggled a little and a dinner knife should come clean when tested.
Stamping the snow off of my boots I came into the convent from the windy cold outdoors. As I shed my coat, I thought “Nothing could be more comforting than the warmth of being indoors right now.” But then I entered the refectory where I was met with something else even more comforting. It was the unmistakable aroma of one of our favorite meals, simmering in the skillet. Cooked with just the right combination of spices and seasonings, few, if any can resist this Southwestern chili especially on a chilly night like this.
As mealtime arrived the Sisters all gathered in the dining room where a glowing fire crackled in the fireplace. Each of us had a bowl of chili with our own favorite choice of toppings. Nothing could have warmed our hearts or satisfied our pallets more. We ate our meal with gladness and gave God thanks for all His many, many blessings to us.
Make-ahead note: The flavors continue to develop as the chili sits, so go ahead and make it up to 2 days in advance and refrigerate it in a container with a tight-*fitting lid. It can also be frozen for up to 1 month.
- Sauté the vegetables, ground beef, and spices, then put the mixture into the Crockpot or covered skillet along with tomatoes and kidney beans. Simmer until it’s thickened and has a nice beefy flavor, and then stir in jalapeños. We like this served with cornbread.
- To use dried beans in place of canned, start with 1 cup dried beans, soaked and cooked to yield 3 cups.
- Heat the oil in a large frying pan over medium heat until shimmering. Add the onions and bell pepper, season with salt, and cook, stirring occasionally, until softened, about 8 minutes.
- Add the garlic, chili powder, and cumin, stir to coat the vegetables, and cook until fragrant, about 1 minute. Add the ground beef and measured salt and cook, breaking the meat into small pieces, until the beef is browned, about 7 minutes.
- Transfer the mixture to the slow cooker or covered skillet, add the diced tomatoes and their juices, tomato sauce, and beans, and stir to combine. Cover and cook on lowest possible heat until the chili thickens and the flavors meld, adding small amounts of the beer and coffee as needed to keep mixture from sticking. Stir in the jalapeños or green chiles. Taste and season with salt as needed.
Winter has finally hit Cape Cod. With our first snow flurry and single digit temperatures, I felt it was time to create new twists on some old recipes, to warm and delight the cockles of our guests’ hearts: a summer favorite bundled up and served on a puddle of roasted red pepper sauce, giving it just that bit of flair. From the comments I heard, I believe we struck it right with this recipe.
Hot Chicken Salad Bundles with Roasted Red Pepper Sauce
Prepare the Chicken Salad
- Preheat oven to 375 degrees
- Mix all of the chicken salad ingredients together in a bowl and set aside
- Roll out two puff pastry sheets to 11 x 11” and cut into 2- 5 x5 “ squares (removing one inch of the border – the pastry needs to be this measurement to be thin enough)
- In the center of the square put about a ½ cup of chicken salad and draw the sides up to create a bundle, twisting and pinching the top to secure.
- Place the bundles on a parchment lined pan and brush with egg wash
- Cook for about 15 min. or until golden and cooked through
Meanwhile prepare the pepper sauce
- Heat the oil in a saute pan.
- Add the shallot and cook until soft.
- De-glaze the pan with white wine and cook 1 minute longer
- Add the stock and the drained roasted red peppers. Cook 5 min.
- Cool slightly, and puree in the blender
- Season with lemon juice, salt and pepper and transfer to a small saucepan to reheat a few minutes before serving.
Twenty six of our community young people who belong to our WinterPercussion Ensemble just returned from two intense tech weeks of preparation for the final competition they will be participating in in Dayton, Ohio in April. They have been practicing and working hard towards this starting last fall. When they rehearse, they use up enormous amounts of energy and work up huge appetites.
Two sisters went with them to cook and keep them properly fed. The meals are hearty and nourishing, starting with breakfast which needs to be full of protein. This ham and egg dish is one of their favorites. I like to believe that their excellent performance and high ratings are, in part, due to this most excellent breakfast.
Many people like to also serve this for lunch and or for a light supper with a salad or vegetable accompanying it.
Cheesy Hashbrown Ham and Eggs
- Preheat oven to 450 degrees Fahrenheit.
- Gently press the drained hash browns between paper towels to dry them as best as possible. In a 9-inch pie plate, toss the hash browns with the melted butter into the plate. Press them into the bottom and up the sides to form a crust. Bake for 20 to 25 minutes until golden brown and starting to crisp.
- Meanwhile, in a large mixing bowl, combine the remaining ingredients. When the hash brown crust is ready pour the egg mixture over it and return to the oven.
- Lower the oven temperature to 350 degrees Fahrenheit and bake for about 30 minutes until the quiche is light golden brown on top and puffed.
Years ago when I was just a teenager one of my jobs in my father’s restaurants was to type up the daily menus. Some of the menu items have stuck in my mind more than others, as favorites of those who regularly ate there. Welch Rarebit was one of them, (Perhaps because I liked it so much myself). In any case, I sometimes feel sad that it seems to have disappeared from the memory of people my age and is completely unknown to a lot of others. Although usually served over crispy toast I have often used it in other ways as well, so for Thanksgiving I thought I’d like to incorporate it into a vegetable side dish. So I came up with this Welch rarebit Cauliflower.
Welsh Rarebit Cauliflower
- In a medium saucepan over low heat, melt the butter and whisk in the flour. Cook, whisking constantly for 2 to 3 minutes, being careful not to brown the flour. Whisk in mustard, Worcestershire sauce, salt, and pepper until smooth. Add beer and whisk to combine. Pour in cream and cheese, whisk until well combined and smooth; this will take 4 to 5 minutes. Add hot sauce.
- Place a steamed whole head of cauliflower in deep serving dish, pour rarebit over it and top with homemade golden buttery toast crumbs (crumble two slices of white bread – sprinkle lightly with oil and brown in 400 degree Fahrenheit oven about 5-10 minutes), crispy bacon bits, and red pepper flakes.
- Garnish with fresh herbs or other vegetables as desired.