Twenty six of our community young people who belong to our WinterPercussion Ensemble just returned from two intense tech weeks of preparation for the final competition they will be participating in in Dayton, Ohio in April. They have been practicing and working hard towards this starting last fall. When they rehearse, they use up enormous amounts of energy and work up huge appetites.
Two sisters went with them to cook and keep them properly fed. The meals are hearty and nourishing, starting with breakfast which needs to be full of protein. This ham and egg dish is one of their favorites. I like to believe that their excellent performance and high ratings are, in part, due to this most excellent breakfast.
Many people like to also serve this for lunch and or for a light supper with a salad or vegetable accompanying it.