Current surveys show that Italian food still ranks highest in popularity on restaurant menus across the country. With so many other ethnic foods gaining interest in the food world this surprised me a little when I recently found it out. I know it is true in our convent (that’s why we have Italian night on Friday of every week) but didn’t expect it was on such a large scale. This being the case let’s consider some more Italian versions of favorite meals and perhaps something other than provincial tomato sauce dishes that usually come to mind when we think of Italian cooking.
This week I experimented with chicken using some very typical Italian ingredients with the exclusion of tomatoes. I came up with a beautiful and flavorful Italian chicken featuring citrus fruit as well as figs, olives, garlic and herbs and seasonings all native to Italy.
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Roasted Chicken with Citrus, Herbs and Olives
SERVINGS6people
|
COOK TIME43mins |
PREP TIME15mins |
READY IN1hr (approx) |
Ingredients
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- In a large roasting pan, season chicken with salt and pepper; drizzle with oil. Squeeze lemon and orange over chicken, then add fruit to pan. Add wine, orange juice, and thyme or oregano. Roast 25 minutes.
- Remove pan from oven; rotate chicken pieces if browning unevenly. Add olives and whole garlic cloves. Roast until a thermometer inserted in chicken breast (avoiding bone) registers 160 degrees Fahrenheit, about 15 minutes more.
- Transfer chicken and citrus to a platter.
- Place roasting pan over high heat, until sauce is reduced and thickened, about 3 minutes. Pour over chicken; serve.
Twenty six of our community young people who belong to our WinterPercussion Ensemble just returned from two intense tech weeks of preparation for the final competition they will be participating in in Dayton, Ohio in April. They have been practicing and working hard towards this starting last fall. When they rehearse, they use up enormous amounts of energy and work up huge appetites.
Two sisters went with them to cook and keep them properly fed. The meals are hearty and nourishing, starting with breakfast which needs to be full of protein. This ham and egg dish is one of their favorites. I like to believe that their excellent performance and high ratings are, in part, due to this most excellent breakfast.
Many people like to also serve this for lunch and or for a light supper with a salad or vegetable accompanying it.
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Cheesy Hashbrown Ham and Eggs
SERVINGS6-8people
|
COOK TIME30mins |
PREP TIME1hr |
READY IN1.5hrs |
Ingredients
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- Gently press the drained hash browns between paper towels to dry them as best as possible. In a 9-inch pie plate, toss the hash browns with the melted butter into the plate. Press them into the bottom and up the sides to form a crust. Bake for 20 to 25 minutes until golden brown and starting to crisp.
- Meanwhile, in a large mixing bowl, combine the remaining ingredients. When the hash brown crust is ready pour the egg mixture over it and return to the oven.
- Lower the oven temperature to 350 degrees Fahrenheit and bake for about 30 minutes until the quiche is light golden brown on top and puffed.
For more than a year now, kale has succeeded in holding the titled “prima dona” position of most nutritious vegetable in the current food world. At the moment, no other vegetable has stepped into that position to replace it. Whether one has acquired a taste for kale or just has a natural appetite or appreciation for it, the fact remains that this versatile green is such a rich source of so many valuable nutrients, surpassing even Popeye’s proverbial spinach.
I think it’s obvious that I’m a kale enthusiast and I enjoy it prepared in many different ways. However the first time I heard that kale salad was going to be on the convent dinner menu, I had strong reservations about eating it uncooked and did not look forward to it. When others who sampled it before me started exclaiming over it I was curious to give it a try. One taste led to another and before I knew it I had joined those singing its praise.
The very next day I experimented with my own version of the dish and was amazed at the variations that were possible with this hearty winter salad. Try having fun with it yourself and see what interesting versions you can come up with.
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Winter Kale Salad
SERVINGS6-8people
|
COOK TIME |
PREP TIME1hr |
READY IN1 hr (or overnight) |
Ingredients
Instructions
- Pour dressing over 1 bunch (4 cups) finely chopped kale
- Toss well and let set for an hour or two or overnight.
- Stir in desired amount of fruits and vegetables of your choice. I
started off with roasted beets and butternut squash, walnuts and
pomegranate seeds and craisins and liked this combination. The next
time I varied it with fresh raspberries, chopped apples and bacon bits.
Experiment and do whatever combination you most prefer.
I finished hanging up my wet laundry on the clothesline and paused to take in one more moment of this idyllic scene around me before returning to my room. I was on the island of Crete during a Gloriae Dei Cantores choir tour staying at a conference center situated on rocky white cliffs overlooking the bluest water I’ve ever seen. This was, without a doubt one of the nicest accommodations of the trip where we were made to feel so welcomed and at home.
The clothesline we’d been encouraged to use for our handwash was outdoors in the backyard garden of the building. It was fastened to a sturdy lemon tree heavily laden with gorgeous fruit just like the lemon trees under which we had enjoyed our dinner the evening before.
I had grown up savoring the flavors of fresh lemon juice and zest in my food long before it had become as popular as it now is, but never until this moment had it occurred to me why Greeks love and use it as much as they do in their cooking. Now I could clearly see the reason why. These fresh lemon and oregano potatoes are a typical example of the many ways in which these ingredients are regularly used in Greek cooking.
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Greek Potatoes with Lemon Vinaigrette
SERVINGS6people
|
COOK TIME20-30mins |
PREP TIME15mins |
READY IN35-45mins |
Ingredients
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Put the olive oil, lemon juice, shallots, garlic, oregano, and parsley in a food processor; to blend; season with salt and pepper.
- Toss potatoes with 1/2 cup of the prepared vinaigrette in a large bowl and spread in a single layer on a large rimmed baking sheet. Reserve the remaining vinaigrette.
- Roast potatoes until tender and golden brown, 20 – 30 minutes.
- Transfer to a serving platter and drizzle with some of the remaining vinaigrette. Season with salt and garnish with the chopped parsley. Serve with the remaining vinaigrette on the side.