Carrot Ginger Soup

This year, I am teaching a home school culinary class. It’s a great joy for me to pass on to the younger generation all the tips and skills that I learned. We loved making this Carrot Ginger soup together. When making soup, I always start by sautéing the vegetables. Sautéing caramelizes them and brings out the very best flavor of the vegetable – never start by boiling them in liquid, or you’ll produce a very tasteless soup! Carrot Ginger freezes well, so make a big pot of it, cool and freeze flat in zip lock bags. Once they are frozen, the bags can then stand upright in your freezer or be stacked. This soup can be made completely dairy-free, just substitute olive oil or coconut oil for the butter. Enjoy!

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Carrot Ginger Soup
SERVINGS
8
CHANGE SERVING SIZE
COOK TIME
45
PREP TIME
20
READY IN
1hour, 10 minutes

Ingredients

Instructions

  1. In a 6-quart pan, over medium-high heat, add butter and olive oil. Sauté onions and carrots and cook until the vegetables begin to caramelize and become golden and tender.
  2. Add the ginger and 6 cups of the broth, cover and simmer. Reduce heat and cook until carrots are tender when pierced with a fork. Add the coconut milk.
  3. Remove from heat and transfer to a blender (don’t fill the blender more than halfway). Pulse the blender to start and then purée until smooth.
  4. Return to the pan and add more broth or coconut milk to reach desired consistency. Reheat over medium heat, adding salt and pepper to taste. Enjoy!

Asian Chicken

Near the first of June, everything is accelerated here in the Community of Jesus, including special events. Attention to gardens, increased numbers of guests and events require increased work. Sisters from our convent kitchen are called on to help with the cooking and serving in our retreat kitchen and guest house. Still, every effort is made to maintain care in preparing meals at the convent with the same attention to details and care.

One of the tricks to doing this is to come up with menus that are as time-saving as possible to prepare but are still healthy, flavorful and appealing. Our menu planners are great at this, as proven by this Asian chicken meal we had for dinner last night. Because the chicken and it’s sauce was so flavorful we served it with plain white rice and fresh rainbow chard sautéed in a little olive oil and fresh garlic.

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Asian Chicken
SERVINGS
4
CHANGE SERVING SIZE
COOK TIME
30-40mins
PREP TIME
10mins
READY IN
40-50mins

Ingredients

Instructions

  1. Preheat oven to 500°Fahrenheit
  2. Whisk together all ingredients except chicken, then coat chicken all over with sauce.
  3. Arrange pieces, skin sides up in 1 layer without crowding, in a foil-lined large shallow baking pan (1 inch deep).
  4. Roast in upper third of oven until chicken is cooked through and glaze is brown, 30-40 minutes- basting several times.