Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples

This is a winner! We recommend serving this with an open faced sandwich or just on its own. You’ll think this soup has been thickened with cream, but magically it hasn’! Coconut milk and coconut oil have a wonderful way of adding depth of flavor and the under-appreciated cauliflower and parsnip get a bit of attention in this marvelous winter soup. Topped with caramelized onions and sautéed apple, this dish is perfect for fall when you start pulling on your warm socks and woolen sweaters.

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Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples
SERVINGS
5servings
CHANGE SERVING SIZE
servings
COOK TIME
45mins
PREP TIME
15mins
READY IN
1hr

Ingredients

Instructions

  1. Preheat over to 375-400°F. Toss the cauliflower and parsnips in 2 Tbsp. coconut oil, sprinkle with kosher salt and spread in single layer on a sheet pan. Roast for 20-25 minutes, until the tips begin to turn brown, then add the minced garlic, cover with foil and continue roasting until soft and tender.
  2. Meanwhile, caramelize the onion: slice the onion into thin strips, and saute over low heat with 1 Tbsp. coconut oil. Adding just a dash of salt and sugar can help the caramelization process. Stir every few minutes, until onions begin to brown. Dice the apple, and add it to the pan. Continue to cook on low until apple is tender and the onions are golden and sweet. Add salt to taste. Set aside for garnish.
  3. Place cauliflower, parsnips, 4 cups warm broth, coconut milk/cream in a blender,. Blend until smooth, adding salt and smoked paprika to taste. Add additional broth, coconut milk or cream until desired consistency and flavor is reached.
  4. Re-heat your soup on the stove or in the microwave or freeze in ziplock bags for later.
  5. When ready to serve, spoon soup into bowls and top with a generous amount of onions and apples.

Yeast-Free Homemade Pita Bread

There’s just something about the aroma of freshly baked bread that brings one back to their childhood – but a torture when allergic to yeast!
I was baking for a friend recently, and this was their story. So, I did a little experimenting to see what I could come up with besides biscuits and quick breads – I really wanted something they could enjoy as a sandwich bread. I never thought pita bread would rise without the presence of yeast, but in this easy and quick recipe, it surely does, AND creates a wonderful pocket of joy that can be filled with your favorite sweet or savory fillings.

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Yeast-Free Homemade Pita Bread
SERVINGS
8pita pockets
CHANGE SERVING SIZE
pita pockets
COOK TIME
6-8mins
PREP TIME
5mins
READY IN
30-40mins

Ingredients

Instructions

  1. In a medium bowl, whisk the flour, salt and baking powder. Stir in the water and olive oil and knead to form a moist dough. Form into a ball. Cover with a kitchen towel and let rest for 5-30 min.
  2. Preheat oven to 450 degrees F.
  3. Roll out the dough into a long log on a very lightly floured work space.
  4. Cut the dough into 8 equal parts and form 8 balls.
  5. Using a lightly floured rolling pin, flatten each into an 1/8" high flat disk
  6. Lay pita bread on two sheet pans lined with baking paper - spacing the disks apart from each other.
  7. Spray lightly (or brush) with water and bake immediately for 6-8 min. or until puffed and golden. 8. Remove from oven and serve immediately or allow to cool to store for later. Store in a zip lock bag or air tight container.

Refrigerator Dill Spears

Bumper crop! Our community has several gardens, an orchard, and a vineyard, and every year
seems to have a harvest highlight. So far this has been the year of the cucumber. After serving
cucumber salad in numerous forms, and making at least two multiple batches of sweet
refrigerator pickles, I have to admit that I sighed when I saw the next tub of cucumbers arrive in our kitchen. Garden bumper crops are faith building but can offer a challenge for speedy
processing and creative recipes. One year it was plums, and we saw plum pork, plum sauce,
plum butter, plum muffins, plum cakes, and frozen plums in the freezer for quite some time.
We found ourselves praying for a peach!

But this year – it’s the cucumber! Someone mentioned refrigerator dill pickles, and although I
was initially daunted by the idea, I found myself researching several different recipes and quite taken by lovely images on the internet of homemade dill pickles. With the beautiful ingredients in this recipe, you’ll end up with colorful jars of refrigerator pickles to give as gifts, or to keep on hand for eating. Once opened and served, expect them to disappear quickly! This recipe also can be multiplied out easily. (I made two gallons of pickles.) However, if multiplying, do use less garlic.

Rumor has it that this will also be our year for the apple. The initial drops and first fruits have already started to roll in….stay tuned.

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Refrigerator Dill Spears
SERVINGS
21-quart jars
CHANGE SERVING SIZE
1-quart jars
COOK TIME
10mins (plus refrigeration time)
PREP TIME
20mins
READY IN
24hrs

Ingredients

Instructions

  1. Combine the vinegar, salt, and sugar in a stainless steel or Teflon pan over high heat. Whisk until the salt and sugar are dissolved.
  2. Transfer the liquid into a bowl and whisk in the cold water. Refrigerate brine until it has cooled enough to add to the cucumbers (approx. 30 minutes).
  3. While brine is cooling, place cucumbers into two clean 1-quart jars, leaving a little room to add the dill and spices.
  4. Then, when brine is cooled, add the coriander seeds, garlic cloves, mustard seeds, red pepper flakes, dill sprigs, and chilled brine into jars, dividing evenly.
  5. This is the fun part, as the finished product looks lovely! If necessary, add a bit of cold water until the brine covers the cucumbers.
  6. Cover and refrigerate about 24 hours, then serve. Cucumbers will keep in the refrigerator for up to one month.

Harvest Muffins

There’s a crispness to the air, a welcome relief to the humidity and heat of our 2018 Cape Cod summer! This past Saturday, our entire community joined in a “beehive” of activity as we
tackled a daunting list of tasks and projects, left in the wake of a busy summer. Digging out attic spaces, weeding gardens, scrubbing the bell tower floor, getting the barn clean and ready to house animals for winter, and cooking meals ahead for an upcoming choir recording were some of the projects accomplished last weekend. But it was also the beginning of harvest time. We culled apples and pears and gratefully recognized what a bountiful harvest it was going to be. The Sisterhood celebrated with brunch on Sunday. And since I was “in the mood,” I whipped up some ingredient-packed muffins that had all the essence of Fall – complete with cinnamon!

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Harvest Muffins
SERVINGS
20muffins (approx.)
CHANGE SERVING SIZE
muffins (approx.)
COOK TIME
20-25mins
PREP TIME
15mins
READY IN
35mins

Ingredients

Instructions

  1. Preheat oven to 375 degrees F.
  2. Grease muffin cups with non-stick spray and line with muffin papers
  3. Beat eggs, oil, orange zest and vanilla in a bowl to blend
  4. Combine flour, sugar, baking soda, cinnamon and salt together in a bowl
  5. Separately, mix carrots, zucchini, apple, raisins, coconut, and almonds together - add the egg and oil mixture
  6. Sift flour mixture into the vegetable mixture and mix all together by hand until well blended.
  7. Using an ice cream scoop, fill each muffin cup with one scoop of batter.
  8. Bake until center of muffin springs back to touch - about 20-25 min.
  9. Serve warm or at room temperature.

Tomato, Peach and Basil Flatbread

Flipping through a folder of collected food photos and recipes, my eye was captured by one that looked like a pizza—and yet it wasn’t.  

Here was a  bright combination of fresh fruit and vegetables, specifically sliced tomatoes and peaches on a flatbread topped with a mixture of ricotta and parmesan cheese.  What fun! With no recipe to follow, I launched into producing it on my own until I later found it written up in the June issue of “Cooking Light.”

If you’re looking for  a fun food that’s quick, easy, tastes great and is still healthy you will want to try this. Enjoy!

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Tomato, Peach and Basil Flatbread
SERVINGS
8servings (serving= 2 slices)
CHANGE SERVING SIZE
servings (serving= 2 slices)
COOK TIME
15mins
PREP TIME
5mins
READY IN
20mins

Ingredients

Instructions

  1. Preheat grill on medium high heat.
  2. Using a whisk, mix the ricotta, onion salt, oregano, and pepper in a bowl and set aside.
  3. Brush both sides of the Naan bread with oil and grill each side for 2 minutes and remove from grill.
  4. Spread the ricotta mixture evenly over the top, arranging the tomatoes, peaches and basil leaves as desired.
  5. Cut each naan into 8 slices and arrange on a plate to serve.

Fresh Ricotta Blueberry Ice Cream

Our community is blessed with two dairy cows, and we enjoy fresh milk and yogurt each week!
Sometimes we make ricotta for upscale recipes. My favorite? Fresh Ricotta Blueberry Ice cream.

Last week, after enjoying delicious fresh ricotta, ham, and melon salad, I spotted some extra ricotta and remembered a recipe for ricotta ice cream. A friend from a nearby farm with blueberry bushes had invited us to pick berries earlier in the week, so our refrigerator also had a bucket overflowing with beautiful fresh blueberries. The ricotta, blueberries, and kosher salt turned out to be a delicious combination, but of course, this basic homemade ice cream recipe can be adjusted to include your favorite ingredients. At the last minute, I decided to add lime zest to this recipe — Blueberry Lime Jam is one of the favorites from the Monastery Kitchen line, so I thought that combination would be especially tasty. It’s also the season for fresh mint, which is a lovely garnish along with fresh blueberries.

Making homemade ice cream can seem daunting, but with an ice cream maker, it’s quite easy. The ingredients directly are mixed, placed in the ice cream maker for 30 – 60 minutes, then frozen for several more hours, or overnight in the freezer. This particular recipe was made to celebrate an exciting event, and would be perfect for a summer dessert for any special occasion!

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Fresh Ricotta Blueberry Ice Cream
SERVINGS
2quarts
CHANGE SERVING SIZE
quarts
COOK TIME
30-45mins (plus freezing time)
PREP TIME
30mins
READY IN
3hrs

Ingredients

Instructions

  1. Lay blueberries out on a tray and place in the freezer.
  2. Blend ricotta, cream cheese, milk, sugar, vanilla and salt in a blender until smooth. Add lime zest & heavy cream. Blend until just combined.
  3. Freeze in an ice cream maker according to instructions. Blend in frozen blueberries. Transfer to an airtight container and put in freezer to harden. Scoop and enjoy!

Also - nuts, candied citrus peeled or chopped chocolate can be added, as well as fresh mint and blueberries for garnish.