Filet of Sole – A Cape Cod Classic

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Filet of Sole – A Cape Cod Classic
We are blessed by having visitors from all over the United States coming to stay in Bethany, our lovely Guest House—and the cooking Sisters love to serve them the best of Cape Cod cuisine. Situated right on the water, with fishing boats arriving and departing on each tide, it’s sometimes easy for us to forget what a fantastic opportunity we have to enjoy fish fresh from the catch. Our eager guests often prove to be an incentive for us to investigate new ways to prepare a Cape Cod classic, such as Filet of Sole—and this particular recipe has proven to be a big hit!
SERVINGS
1
CHANGE SERVING SIZE
COOK TIME
10mins
PREP TIME
10mins
READY IN
25mins

Ingredients

Instructions

  1. Preheat the oven on warm. Combine the flour, salt, and pepper in a pie plate
  2. Heat 1 Tbsp of oil and 1 Tbsp of butter in a skillet. Add cherry tomatoes, toss until thoroughly cooked; at the last minute, add most of the basil, saving some to sprinkle on when served. Place in a warm oven.
  3. In the same skillet, melt 3 Tbsp butter. While that’s heating, dredge the fish in the flour, then cook on medium to hot in a skillet until golden—about 2 minutes per side. As it’s browning up, add a little wine for flavor!
  4. When ready to serve, tumble tomatoes onto the fish, and garnish with chopped basil leaves or parsley and a lemon wedge.

Gluten Free Crepes

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Gluten Free Crepes
SERVINGS
14crepes
CHANGE SERVING SIZE
crepes
COOK TIME
5mins
PREP TIME
5mins
READY IN
10mins

Ingredients

Instructions

  1. Combine all of the ingredients in a blender and mix until batter is smooth ( 15-20 seconds).
  2. Spray non-stick cooking spray onto a 8 inch frying or crepe pan. Pour 1/4 cup batter into the pan and cook over medium-low heat. Turn pan immediately from side to side to evenly coat the bottom of the pan.
  3. Cook for 1-2 minutes per side, or until lightly golden. Remove from heat and stack with a piece of baking paper between each one until ready to serve.
  4. Serve with your favorite toppings...we love fresh fruit!

Variation on a Thumbprint Cookie

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Variation on a Thumbprint Cookie
As we were planning a reception for an upcoming Organ Concert, we all agreed on the perfect savories, but couldn’t make a decision about a complimentary sweet. “How about Thumbprint Cookies,” piped up a nearby sister, “but this time, try rolling them in chopped nuts.” Great idea – they’re colorful, and above all, they’re an old-time favorite that everyone loves. Butter, brown sugar, chopped nuts, and your jam of choice – a definite Yum!
SERVINGS
20cookies
CHANGE SERVING SIZE
cookies
COOK TIME
16mins
PREP TIME
25mins
READY IN
1hr

Ingredients

Instructions

  1. Preheat oven to 325
  2. Cream butter and brown sugar until fluffy. Add vanilla and egg yolk; keep egg white separate in a little dish.
  3. Toss the flour and salt lightly together and then gently mix in.
  4. Shape dough into 20 balls; dip in egg white and then in chopped nuts
  5. Place on baking sheet about 2 inches apart; make a thumb indentation, and be sure the dough isn’t splitting apart.
  6. Bake for about 15-17 minutes. When golden and done, remove from oven, and indent each cookie again. Then spoon a little of your favorite jam into each thumbprint. Cool completely.

Inspired by the Song of Spring

Being a Benedictine House, we start our day with the office of Lauds followed by Eucharist. As I left the service today, I was struck by just how many years Monasticism has existed and thrived, and how blessed I was to be a part of a living organism that has withstood the passage of time and changed the world in the process.

As I passed through our atrium, I was met with the lovely singing of birds. With the cold winter we’ve had, this promise of spring was a delight to my ears and got me itching to create a light new soup that was both colorful and tasty. I set out for the kitchen to create just that.

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Inspired by the Song of Spring
SERVINGS
6
CHANGE SERVING SIZE
COOK TIME
20
PREP TIME
30
READY IN

Ingredients

Instructions

  1. In a large stockpot over medium heat, sautee leeks, garlic, and thyme in the butter and olive oil until softened- about eight minutes.
  2. Add diced potato and cook an additional 5 minutes or until the potatoes begin to take on a slightly translucent hue. Meanwhile, prepare asparagus by snapping off the ends and peeling the sides with a vegetable peeler and cut into 1" pieces.
  3. Add broccoli florets to your stock pot and cook for an additional 5 minutes, stirring occasionally. Add prepared asparagus pieces and cover with 8 cups of stock (vegetable or chicken, whichever you prefer). Stir and bring to a simmer.
  4. Cover your pot and cook until your vegetables are tender about 10 min.
  5. After 10 minutes, uncover the pot, turn off the heat and add the spinach. Allow to sit for an additional five minutes.
  6. Cool slightly, and puree using an immersion blender or a countertop blender. Season to taste with salt and pepper. Add more broth to achieve the desired thickness or add some cream. Re-heat and serve. Makes 14 cups of soup.

Braised Fennel

When I spent time at our mission house in Italy, I fell in love with fennel. For many, this might be a vegetable you see in the grocery store and have absolutely no idea what you would do with it. It is an underutilized vegetable and during the doldrums of winter, it might just become your new favorite. It looks a bit like it might be a member of the celery family or some sort of cabbage, but instead, it’s a flowering plant of the carrot family. The flavor is subtle, slightly sweet and has hints of anise, but don’t worry, you won’t be eating a Twizzler when it is cooked correctly. It can be eaten raw – thinly sliced in a salad or slaw or carmelized and used in a soup or stew. In this simple recipe, we’ll show you how to take this lovely vegetable and transform it into a velvety and flavorful side dish.

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Braised Fennel
SERVINGS
6
CHANGE SERVING SIZE
COOK TIME
15mins
PREP TIME
10mins
READY IN

Ingredients

Instructions

  1. Cut each fennel half into 3 wedges. Melt 1 Tbsp butter in a large nonstick skillet over medium-high heat. Add fennel; cook 7 minutes or until browned, stirring occasionally.
  2. Add wine, stock, salt, pepper, minced garlic and thyme sprigs; bring to a ­simmer. Cover, reduce heat, and simmer 20 minutes or until tender. Increase heat to medium-high; cook, uncovered, 1 minute or until liquid is slightly thickened. Remove thyme sprigs from pan; discard.
  3. Melt remaining 1 Tbsp.butter in a small skillet over medium heat. Add breadcrumbs; cook 3 minutes or until browned, stirring frequently. Remove pan from heat; stir in parsley and cheese. Arrange fennel wedges on a plate and sprinkle with breadcrumb mixture.

Gluten Free Chocolate Cake

Many years ago when terms like “special diet,” “wheat-free,” etc. were seldom being used, I was introduced to a flourless chocolate cake by a friend whose good judgment regarding food I respected. She maintained that this cake had become a favorite of many whether or not they had any food restrictions. Her husband had some serious ones, but now loved and ate it whenever it was available.

Still skeptical, I put the recipe away until another time. When I’d given up some of my opinions, I made it myself and I became an avid believer!

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Gluten Free Chocolate Cake
SERVINGS
8
CHANGE SERVING SIZE
COOK TIME
45mins
PREP TIME
20mins
READY IN
1 1/2hrs

Ingredients

Instructions

  1. Preheat the oven to 425 degrees.
  2. Grease an 8-inch spring form pan and line the bottom with parchment paper and spray the parchment when in place.
  3. Place the one pound of chocolate in a double boiler on medium-low heat and stir occasionally until the chocolate is melted.
  4. Immediately stir in the butter, flour, sugar, coffee granules, and salt, whisking in the egg yolks until smooth.
  5. Place the egg whites in the bowl of an electric mixer fitted with the whisk attachment and beat until they form soft peaks. Scrape the egg whites into the chocolate mixture and fold them in carefully with a rubber spatula.
  6. Scrape the batter into the prepared pan, level the top, and bake for 15 minutes.
  7. Turn the oven off and leave the cake in the oven, cracking the oven door open and allow the cake to cool in the oven for an hour.
  8. Carefully remove the sides of the pan and slide the cake onto a flat serving plate.
  9. Top with whipped cream, a dusting of cocoa powder, raspberries and a sprig of fresh mint for an elegant--and flourless--chocolate dessert!