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Since the 1970’s, we have prepared hundreds (if not thousands!) of meals here at the Community of Jesus on Cape Cod, and at our mission house, Villa Via Sacra, in Barga, Italy. We believe that food nourishes body, soul, and spirit, and that even the simplest meal, prepared with love, can change your life. At the heart of our call to kitchen and table lie the words of Saint Benedict: “Welcome all as Christ.” This premise has led us on many culinary adventures, which we now gladly share with you!

Apple Fritter Quick Bread

Several of us Sisters were recently sharing our favorite fall doughnut flavors, and it seemed the most popular Fall favorite was Apple Fritters. As a child, I remember getting these as a treat at our Fall fairs – crispy on the outside and slathered with creamy frosting, it just takes one quick bite to sink your teeth into the most delightful apple pieces covered with cinnamon. Yum! Just writing about it now makes my mouth water! Since our waistlines aren’t exactly what they were when we were kids, but still just dying to bring the memory back, I stumbled upon an Apple Fritter Bread. With a few modifications, this bread, although slightly healthier, still has those magical flavors. It’s a perfect recipe for young children to participate in making. And the aroma it brings into your kitchen…you don’t want to miss it!

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Apple Fritter Quick Bread
SERVINGS
8servings
CHANGE SERVING SIZE
servings
COOK TIME
1hr
PREP TIME
15mins
READY IN
1 hr15 mins

Ingredients

Instructions

  1. Preheat oven to 350 degrees. Use a 9x5 -inch loaf pan and spray with non-stick spray or line with foil and spray with non-stick spray.
  2. Mix brown sugar and cinnamon together in a bowl. Set aside.
  3. In another medium-sized bowl, beat white sugar and butter together using an electric mixer until smooth and creamy.
  4. Beat in eggs, 1 at a time, until blended in; add in vanilla extract.
  5. Combine flour, baking powder and salt together in another bowl and add into creamed butter mixture and stir until blended.
  6. Mix milk into batter until smooth.
  7. Pour half the batter into the prepared loaf pan; add half the chopped apple mixture.
  8. Sprinkle 1/2 of the brown sugar/cinnamon mixture you set aside earlier, on top of apple layer.
  9. Pour the remaining batter over apple layer and top with remaining chopped apples, then the remaining brown sugar/cinnamon mixture.
  10. Lightly pat apples into batter; swirl brown sugar mixture through apples using knife or spoon.
  11. Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, approximately 60 minutes.
  12. To make a glaze, mix powdered sugar and milk or cream together until well mixed.
  13. Let cool for about 15 minutes before drizzling with glaze.

(add chopped walnuts or pecans if you'd like)

Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples

This is a winner! We recommend serving this with an open faced sandwich or just on its own. You’ll think this soup has been thickened with cream, but magically it hasn’! Coconut milk and coconut oil have a wonderful way of adding depth of flavor and the under-appreciated cauliflower and parsnip get a bit of attention in this marvelous winter soup. Topped with caramelized onions and sautéed apple, this dish is perfect for fall when you start pulling on your warm socks and woolen sweaters.

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Vegan Roasted Cauliflower & Parsnip Soup with Caramelized Onions & Apples
SERVINGS
5servings
CHANGE SERVING SIZE
servings
COOK TIME
45mins
PREP TIME
15mins
READY IN
1hr

Ingredients

Instructions

  1. Preheat over to 375-400°F. Toss the cauliflower and parsnips in 2 Tbsp. coconut oil, sprinkle with kosher salt and spread in single layer on a sheet pan. Roast for 20-25 minutes, until the tips begin to turn brown, then add the minced garlic, cover with foil and continue roasting until soft and tender.
  2. Meanwhile, caramelize the onion: slice the onion into thin strips, and saute over low heat with 1 Tbsp. coconut oil. Adding just a dash of salt and sugar can help the caramelization process. Stir every few minutes, until onions begin to brown. Dice the apple, and add it to the pan. Continue to cook on low until apple is tender and the onions are golden and sweet. Add salt to taste. Set aside for garnish.
  3. Place cauliflower, parsnips, 4 cups warm broth, coconut milk/cream in a blender,. Blend until smooth, adding salt and smoked paprika to taste. Add additional broth, coconut milk or cream until desired consistency and flavor is reached.
  4. Re-heat your soup on the stove or in the microwave or freeze in ziplock bags for later.
  5. When ready to serve, spoon soup into bowls and top with a generous amount of onions and apples.

Yeast-Free Homemade Pita Bread

There’s just something about the aroma of freshly baked bread that brings one back to their childhood – but a torture when allergic to yeast!
I was baking for a friend recently, and this was their story. So, I did a little experimenting to see what I could come up with besides biscuits and quick breads – I really wanted something they could enjoy as a sandwich bread. I never thought pita bread would rise without the presence of yeast, but in this easy and quick recipe, it surely does, AND creates a wonderful pocket of joy that can be filled with your favorite sweet or savory fillings.

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Yeast-Free Homemade Pita Bread
SERVINGS
8pita pockets
CHANGE SERVING SIZE
pita pockets
COOK TIME
6-8mins
PREP TIME
5mins
READY IN
30-40mins

Ingredients

Instructions

  1. In a medium bowl, whisk the flour, salt and baking powder. Stir in the water and olive oil and knead to form a moist dough. Form into a ball. Cover with a kitchen towel and let rest for 5-30 min.
  2. Preheat oven to 450 degrees F.
  3. Roll out the dough into a long log on a very lightly floured work space.
  4. Cut the dough into 8 equal parts and form 8 balls.
  5. Using a lightly floured rolling pin, flatten each into an 1/8" high flat disk
  6. Lay pita bread on two sheet pans lined with baking paper - spacing the disks apart from each other.
  7. Spray lightly (or brush) with water and bake immediately for 6-8 min. or until puffed and golden. 8. Remove from oven and serve immediately or allow to cool to store for later. Store in a zip lock bag or air tight container.

Refrigerator Dill Spears

Bumper crop! Our community has several gardens, an orchard, and a vineyard, and every year
seems to have a harvest highlight. So far this has been the year of the cucumber. After serving
cucumber salad in numerous forms, and making at least two multiple batches of sweet
refrigerator pickles, I have to admit that I sighed when I saw the next tub of cucumbers arrive in our kitchen. Garden bumper crops are faith building but can offer a challenge for speedy
processing and creative recipes. One year it was plums, and we saw plum pork, plum sauce,
plum butter, plum muffins, plum cakes, and frozen plums in the freezer for quite some time.
We found ourselves praying for a peach!

But this year – it’s the cucumber! Someone mentioned refrigerator dill pickles, and although I
was initially daunted by the idea, I found myself researching several different recipes and quite taken by lovely images on the internet of homemade dill pickles. With the beautiful ingredients in this recipe, you’ll end up with colorful jars of refrigerator pickles to give as gifts, or to keep on hand for eating. Once opened and served, expect them to disappear quickly! This recipe also can be multiplied out easily. (I made two gallons of pickles.) However, if multiplying, do use less garlic.

Rumor has it that this will also be our year for the apple. The initial drops and first fruits have already started to roll in….stay tuned.

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Refrigerator Dill Spears
SERVINGS
21-quart jars
CHANGE SERVING SIZE
1-quart jars
COOK TIME
10mins (plus refrigeration time)
PREP TIME
20mins
READY IN
24hrs

Ingredients

Instructions

  1. Combine the vinegar, salt, and sugar in a stainless steel or Teflon pan over high heat. Whisk until the salt and sugar are dissolved.
  2. Transfer the liquid into a bowl and whisk in the cold water. Refrigerate brine until it has cooled enough to add to the cucumbers (approx. 30 minutes).
  3. While brine is cooling, place cucumbers into two clean 1-quart jars, leaving a little room to add the dill and spices.
  4. Then, when brine is cooled, add the coriander seeds, garlic cloves, mustard seeds, red pepper flakes, dill sprigs, and chilled brine into jars, dividing evenly.
  5. This is the fun part, as the finished product looks lovely! If necessary, add a bit of cold water until the brine covers the cucumbers.
  6. Cover and refrigerate about 24 hours, then serve. Cucumbers will keep in the refrigerator for up to one month.

Harvest Muffins

There’s a crispness to the air, a welcome relief to the humidity and heat of our 2018 Cape Cod summer! This past Saturday, our entire community joined in a “beehive” of activity as we
tackled a daunting list of tasks and projects, left in the wake of a busy summer. Digging out attic spaces, weeding gardens, scrubbing the bell tower floor, getting the barn clean and ready to house animals for winter, and cooking meals ahead for an upcoming choir recording were some of the projects accomplished last weekend. But it was also the beginning of harvest time. We culled apples and pears and gratefully recognized what a bountiful harvest it was going to be. The Sisterhood celebrated with brunch on Sunday. And since I was “in the mood,” I whipped up some ingredient-packed muffins that had all the essence of Fall – complete with cinnamon!

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Harvest Muffins
SERVINGS
20muffins (approx.)
CHANGE SERVING SIZE
muffins (approx.)
COOK TIME
20-25mins
PREP TIME
15mins
READY IN
35mins

Ingredients

Instructions

  1. Preheat oven to 375 degrees F.
  2. Grease muffin cups with non-stick spray and line with muffin papers
  3. Beat eggs, oil, orange zest and vanilla in a bowl to blend
  4. Combine flour, sugar, baking soda, cinnamon and salt together in a bowl
  5. Separately, mix carrots, zucchini, apple, raisins, coconut, and almonds together - add the egg and oil mixture
  6. Sift flour mixture into the vegetable mixture and mix all together by hand until well blended.
  7. Using an ice cream scoop, fill each muffin cup with one scoop of batter.
  8. Bake until center of muffin springs back to touch - about 20-25 min.
  9. Serve warm or at room temperature.

Tomato, Peach and Basil Flatbread

Flipping through a folder of collected food photos and recipes, my eye was captured by one that looked like a pizza—and yet it wasn’t.  

Here was a  bright combination of fresh fruit and vegetables, specifically sliced tomatoes and peaches on a flatbread topped with a mixture of ricotta and parmesan cheese.  What fun! With no recipe to follow, I launched into producing it on my own until I later found it written up in the June issue of “Cooking Light.”

If you’re looking for  a fun food that’s quick, easy, tastes great and is still healthy you will want to try this. Enjoy!

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Tomato, Peach and Basil Flatbread
SERVINGS
8servings (serving= 2 slices)
CHANGE SERVING SIZE
servings (serving= 2 slices)
COOK TIME
15mins
PREP TIME
5mins
READY IN
20mins

Ingredients

Instructions

  1. Preheat grill on medium high heat.
  2. Using a whisk, mix the ricotta, onion salt, oregano, and pepper in a bowl and set aside.
  3. Brush both sides of the Naan bread with oil and grill each side for 2 minutes and remove from grill.
  4. Spread the ricotta mixture evenly over the top, arranging the tomatoes, peaches and basil leaves as desired.
  5. Cut each naan into 8 slices and arrange on a plate to serve.