Vegetarian Cauliflower Steaks

A Recipe You’ve “Bean” Waiting For!

We want to be sure that vegetarian meals are provided for our guests or those attending events that prefer them. But often I simply enjoy just experimenting with fresh, garden ingredients. Here’s a new dish that is both vegetarian and gluten free. It also contain legumes – a wonderful and healthy source of protein. With lovely vegetables being harvested from our gardens, why not be creative? A friend in our community was my taste tester and she told me she couldn’t wait for me to post this recipe. It has all the flavors of summer with the basil, tomato and lemon. Buon appetito!

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Vegetarian Cauliflower Steaks
SERVINGS
4servings
CHANGE SERVING SIZE
servings
COOK TIME
20mins
PREP TIME
10mins
READY IN
45mins

Ingredients

Instructions

  1. Cut a head of cauliflower into 1/2 inch ‘steaks’ from top to bottom
  2. Put cauliflower on a parchment lined tray and brush with olive oil and sprinkle with onion salt. Roast at 425 degrees F for 35 min or until golden brown and tender.
  3. Meanwhile, add 2 Tbsp of olive oil to a sauté pan and heat. Add diced red onion and sauté over medium low heat until soft. Add the garlic, parsley, basil and tomato and cook for another minute. Add the white wine and juice of one lemon and simmer until liquid is reduced. Season with salt and pepper.
  4. Add the legumes and lemon zest - taste and adjust seasonings.
  5. When ready to eat, spoon the bean mixture over your roasted cauliflower steaks and sprinkle with freshly grated Parmesan cheese and chopped parsley. Serve warm with a drizzle of balsamic glaze and garnish with a sprig of fresh basil. Enjoy!

Stella’s Shrimp and Fettuccine

Sisters birthdays are a special day of celebration in our Convent. Much prayer and discussion goes into the place setting at the table, the beautiful word that is specially picked just for her and then a few carefully and lovingly wrapped gifts (which are usually a few treat foods that she rarely gets). The Sister gets to choose her dinner entree and dessert from a menu. It’s really such fun – some sisters take up to a week deciding what they’re going to ask for on their special day. This past week, I had the great fun of cooking for one such occasion. I made my signature shrimp dish – a little like a scampi, but made richer by the fettucine tossed with cream and parmesan. The fresh lemon in this recipe is a must – don’t skip it. The Sister slowly savored her meal, a smile emanating after every bite. What a blessing it is to bless others – that’s what I love so much about the gift of cooking.

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Stella's Shrimp and Fettuccine
SERVINGS
2servings
CHANGE SERVING SIZE
servings
COOK TIME
20mins
PREP TIME
10mins
READY IN
30mins

Ingredients

Instructions

  1. Boil salted water for pasta
  2. Meanwhile, sauté ¼ c. diced onion and crushed garlic clove until translucent over medium low heat. Watch carefully so you don't burn the garlic. Add chopped basil leaves and chopped tomato – lightly toss, sauté and remove from heat and into a dish to hold.
  3. Cook your pasta and when finished, toss with 4 Tbsp. butter, warmed heavy cream and 1/2 cup fresh parmesan until you have an “Alfredo” – add onion salt and fresh ground pepper - seasoning to taste.
  4. Quickly sauté your shrimp in butter, once golden on both sides, add white wine and juice of one lemon. Simmer slightly and then add the tomato mixture back to the pan and combine - season to taste.
  5. Serve fettuccine with the shrimp tossed over – sprinkle with the lemon rind, freshly grated Parmesan cheese and chopped parsley.

Roasted Cornish Game Hen

What is a sister to do when she is supposed to prepare a lovely meal for a special guest that is gluten free, does not eat meat and dislikes seafood? Not the easiest assignment, but if she prays and uses a little ingenuity she always comes up with not only a solution, but often a very remarkable  one. Last week the sister doing Bethany guest cooking actually faced this challenge. What did she do? It was the first day of Autumn and she wanted the meal to reflect that.

She chose a plump little Cornish Hen for the star of the meal, and served it chock-full of healthy, wholesome selection of wild rice, dried fruits, and nuts. Roasted with fresh garden herbs, garlic and lemon, some butternut squash and fresh broccoli accompanied the plump little bird, and the result: great satisfaction all the way around.

PS: No need to reserve this meal for the gluten free and those who abstain from meat and fish!

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Roasted Cornish Game Hen
SERVINGS
1-2servings, depending on the size of the hen
CHANGE SERVING SIZE
servings, depending on the size of the hen
COOK TIME
1hr
PREP TIME
10mins
READY IN
1 hr10 mins

Ingredients

Instructions

  1. Preheat the oven to 350.
  2. Gather a small bunch fresh herbs of your choice, 1 peeled garlic clove, half a lemon and 2 tablespoons of butter. For this meal we used fresh Rosemary and Thyme from the garden.
  3. Place the chicken in a roasting pan and gently separate the skin from the top of the hen.
  4. Place a small bunch of the herbs and butter under the skin, and put the garlic clove, lemon half and another small bunch of herbs in the chicken. Lightly drizzle with oil and sprinkle with salt and pepper.
  5. Roast the chicken for 1 hour or until the internal temperature reaches 165 degrees. Baste occasionally with chicken broth and white wine.
  6. Serve on a bed of wild long grain rice with cranberries, sunflower seeds and walnuts for a festive autumn meal!

Leg of Lamb with Anchovies (Gigot d’Agneau aux Anchois)

When I was preparing for my first time to serve at Mount Tabor Center for Art and Spirituality in Barga, Italy, I knew that I needed to immerse myself in learning all I could about Tuscan cooking. Cooking “Italian” had always been one of my favorite methods, but come to find out, there are many different regions in Italy with vastly different cooking styles. I searched the internet for articles, recipes and cookbooks and came up with a real gem – The Twelve by Tessa Kiros, which is twelve months of Tuscan cooking. She organizes the book according to the months and the fruits, vegetables and meats that are available and in season. This is the great thing about Tuscany – there is what there is – you cook what is in season. You learn to appreciate and savor the flavors.

So, this cookbook became my bible of sorts and I cooked my way through it in the three months I was there, and then again, when I went back for another three months. Every recipe was unique, simple and thoughtful, not to mention the beautiful photography and lessons she taught about seasonal cooking.

So, as we were looking towards our grand opening, I knew that I needed a little help to put together truly Tuscan meals for such a special event. That’s when I started my correspondence with Tessa. She was happy to give me input, suggestions, and even serving ideas. It was a joy to learn from such a great master.

Her travels have taken her all over the world. She was born in London to a Finnish mother and Greek-Cypriot father. She has worked in restaurants and with families in London, Sydney, Mexico and Athens – and chose to work with people who really inspired her. They were mentors in her journey through the world of food. On a trip to Italy to study the language and food, she met her husband, and together they have two beautiful daughters.
In 2016 she won the Edward Stanford Travel Writing Book of the Year in food and travel.

Tessa is delighted to be sharing this recipe for Easter with us from her new cookbook ‘Provence to Pondicherry‘ published by Quadrille, Gigot d’Agneau aux Anchois (Leg of Lamb with Anchovies). Photo courtesy of Manos Chadzikonstantis.

“I have such a lovely memory of eating this deep in the countryside one sunny day, under a huge tree that provided shade for the masses…It is good served with a potato gratin or a vegetable tian. Braised artichokes are also very good served either as as starter to this or one side.”

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Leg of Lamb with Anchovies
SERVINGS
6servings
CHANGE SERVING SIZE
servings
COOK TIME
75minutes
PREP TIME
READY IN

Ingredients

Instructions

  1. Preheat the oven to 400 degrees. In a small bowl, mix the garlic, anchovies, rosemary and thyme leaves with 2 T. of the oil. Drizzle 3 T. of the oil into the base of a not too large roasting pan that will fit the lamb and tomatoes.
  2. Make 3 incisions, about 3/4 in. deep, on each side of the lamb. Stuff the herb mixture into the incisions and rub all over the lamb. Rub the surface with a little salt (not too much as the anchovies are salty) and a generous grinding of pepper, then put the lamb in the baking dish, presentation side down.
  3. Surround the lamb with the tomatoes. Lightly sprinkle them with salt and pepper and drizzle with the last tablespoon of oil. Roast for 30-40 minutes until the lamb is golden and the tomatoes are starting to look gooey.
  4. Turn the lamb over, move the tomatoes around if necessary and check that nothing is burning. Add 1/2 c. of the wine, turn the oven down to 350 degrees and roast for a further 30 minutes.
  5. Add the remaining wine to ensure that the sauce around the lamb is jammy and tomatoes are not blackening and roast for a final 10-15 minutes. The cooking time will depend on how well done you want the lamb, and on the size of the leg of lamb. I like this dish with the meat cooked through, and with a jammy, gooey sauce.
  6. Remove from the oven and leave to rest for 10 minutes. Transfer the lamb and tomatoes to a platter and serve warm.

Wild Rice with Mushrooms and Leeks

Whole grains have firmly established a prominent place in today’s overall diet, and are continuing to grow in acceptance and popularity. Once a taste for them has been acquired, less textured, more refined grains often have less appeal. Years ago when I first sampled wild rice I was not at all eager to have it again. Last night when it was served for dinner, I immediately wanted a second helping.

During this time of Lent, when many people choose to eat less meat, and have simpler meals, it can be a good time to introduce more grains into the menu such as this flavorful combination of wild rice with mushrooms and leeks.

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Wild Rice with Mushrooms and Leeks
SERVINGS
8people
CHANGE SERVING SIZE
people
COOK TIME
1.5hrs
PREP TIME
15mins
READY IN
1 hrs45 mins

Ingredients

Instructions

  1. Melt 2 tablespoons of the butter in a medium saucepan, add the onion, and cook over low heat for 5 to 10 minutes, until translucent.
  2. Add 5 cups of water, 2 teaspoons of salt, and the wild rice.
  3. Bring to a boil, reduce the heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain well.
  4. Place the drained rice in a bowl, add the remaining tablespoon of butter, the scallions, 1 1/2 teaspoons salt, and the pepper.
  5. Slice mushrooms, cut up leeks to similar size as mushrooms.
  6. Sauté both in just enough olive oil to brown.
  7. Stir into rice. Add wine and heat all together till hot.
  8. Taste for seasonings and serve hot.

“Torta di porri” (Leek Pie)

If you visit any one of Tuscany’s Trattorias, you will most likely find this on the menu as a “contorni” or side dish. Leeks, parmesan and a light sprinkling of nutmeg — all the flavors of Northern Italy combine to make this savory pie a wonderful addition to beef or veal. This past weekend, we served this as a side to Beef Tenderloin with Balsamic Vinegar to our Oblates on retreat. As we venture into Lent, this meatless side dish could actually become a main dish for lunch. It’s one of my favorite recipes to share with you. Our prayers are with you for a very blessed Lent.

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"Torta di porri" (Leek Pie)
SERVINGS
8people
CHANGE SERVING SIZE
people
COOK TIME
20-30minutes
PREP TIME
30minutes
READY IN
1 1/2hours

Ingredients

Instructions

  1. Make your pastry and leave it to rest in the refrigerator for an hour before rolling out.
  2. Preheat oven to 350 degrees. Roll out the pastry into a 8" pie plate and blind bake it. Click here for instructions on blind baking a pie crust.
  3. Prepare your filling. Strip away any damaged tough parts of the leek and top extreme ends, and slice the leeks into thin slices.
  4. Put them into a bowl of cold water and swish them with your hand to remove any dirt remaining. Transfer to a colander to drain.
  5. Put the olive oil into a saucepan to heat and add the leeks. Saute gently to soften, and season with salt and pepper.
  6. When the leeks become lightly golden, add the wine and continue cooking over low heat until most of it has evaporated and the leeks are softened. If the leeks are still hard and the wine has evaporated, add 1 cup of hot water and saute for another 10 min. or so until the leeks are soft and there is only a little liquid left in the pan. Remove the saucepan from the heat and cool slightly.
  7. Lightly whip the eggs in a bowl and add the cream, parmesan cheese and a dash of nutmeg. Add the cooled leeks and stir well. Adjust seasonings if needed.
  8. Pour the mixture into your par-baked crust, shifting the leeks evenly with a wooden spoon.
  9. Return the tart to the oven for about 20-30 min. until the top is lightly golden and the filling is set.
  10. Cool slightly and slice into wedges. Serve warm or at room temperature.