Blueberry, Watermelon, Feta and Mint Salad

“​​When one has tasted watermelon, he knows what the Angels eat.” —Mark Twain

​Have you ever wondered how to pick that perfect watermelon? Well, I have! Faced with a bin of green striped beauties, I never quite​ know​ where to start. ​L​et me share some tips with you that I recently discovered​, and then​ go and​make this delicious ​and refreshing ​Watermelon, ​Mint, ​Blueberry and Feta Salad​ — a great side dish for a hot summer day.

1. When viewing watermelons, the first thing that sticks out are those weird white spots. However, these spots​,​ called field spots​, are quite natural. The field spot is the area where the watermelon rested on the ground. While every watermelon has a field spot, the best watermelons have creamy-yellow or even orange-yellow spots. Go for the gold.

2. The webbing of a watermelon indicates the amount of times that bees touched the flower. The more pollination, the sweeter the watermelon is.

3. Watermelons have genders. The “girl” watermelons are more round and stout​ — these​are the sweeter ones. The male are oblong and tend to be more watery.

4. The ​best watermelons are average-sized. Don’t go for too small or too big, but just right.

5. The tail of a watermelon indicates its ripeness. Go for the watermelons that have dried tails for the best taste.​

​6. ​Tap the underbelly of the watermelon. A ripe one will have a deep hollow sound. Under-ripe or over-ripe melons will sound dull.​

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Blueberry, Watermelon, Feta and Mint Salad
SERVINGS
8servings
CHANGE SERVING SIZE
servings
COOK TIME
PREP TIME
20mins
READY IN
20mins

Ingredients

Instructions

  1. In a large bowl, whisk together olive oil, balsamic vinegar, salt, pepper and diced red onion.
  2. Add the diced watermelon, blueberries, mint and feta cheese to bowl. Gently toss to coat.​ Serve immediately.

Crisp & Crunchy Cauliflower Salad

The Sisters have so grown to love and appreciate fresh vegetables, that if occasionally we do not have a full salad bar for lunch they actually feel deprived.  Each day they look forward to new and interesting combinations of ingredients which keep the lunches from becoming dull or boring. Their enthusiasm gives incentive to the cooks to creatively come up with bright new healthy additions. One of the more popular combinations of late that has made a hit with most everyone is a crisp cauliflower creation.  It’s color appeals to the eye while it’s crunch and zesty flavor pleases the palate.

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Crisp & Crunchy Cauliflower Salad
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Ingredients

Instructions

  1. Cut cauliflower in half and slice fairly thin crosswise.
  2. Slice black olives.
  3. Chop red peppers and scallions.
  4. Crumble cheese.
  5. Combine all ingredients and toss with oil and vinegar dressing.
  6. Sprinkle with parsley.
  7. This can be eaten immediately for a fresh taste or served the following day if you prefer it marinated.