Tortellini Salad

It’s so easy to slip into being comfortable with the familiar, which can apply to just about everything, including cooking! “Lunch for guests tomorrow? How about ham and cheese paninis, chips, and a nice cup of soup. No wait—I’m on auto-pilot!” So it goes until the Holy Spirit gets involved—something refreshingly different—He does it again. Tortellini salad came to mind, with pesto, sunflower seeds, black olives, cherry tomatoes, Parmesan cheese—and whatever else you might want to add: fresh spinach, basil, artichoke hearts, pieces of ham or salami. It makes for a delicious lunch and a nice change from the more traditional!

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Tortellini Salad
SERVINGS
4
CHANGE SERVING SIZE
COOK TIME
10minutes
PREP TIME
15minutes
READY IN
25minutes

Ingredients

Instructions

  1. Bring 2 quarts of water to a boil, adding salt if desired. Add Tortellini and cook for about 8 - 10 minutes, testing for desired consistency.
  2. Set aside and let cool
  3. Gently fold in all ingredients together and serve on a bed of lettuce, garnished with a plume of parsley - and accompanied with some crunchy cheese toast

Fast and Easy Weekday Chicken

Last week some unexpected changes in the convent work areas resulted in a brand new kitchen staff with fresh new ideas and increased emphasis on healthy wholesome meals that will be simpler and require less preparation time. The two cooks assigned to the first new meal had no advanced  time to plan a menu or select a recipe, and were simply told to use chicken breasts, rice pilaf, two vegetables and pantry ingredients of choice.

Dinnertime found the sisters enjoying  a bright colorful delightfully seasoned meal  with a different look and flavor than our  usual chicken dinners.  Low in fat yet surprisingly full of flavor this cheerful meal was a promise of very good things to come out of our convent kitchen, and we eagerly look forward to our meals as a result of this change!

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Fast and Easy Weekday Chicken
SERVINGS
4-6servings
CHANGE SERVING SIZE
servings
COOK TIME
30mins
PREP TIME
5mins
READY IN
35mins

Ingredients

Instructions

  1. Preheat the oven to 350 degrees (F)
  2. Sautee onion and garlic in a pan over medium heat until the onions become translucent.
  3. Add tomatoes and olives to the pan and stir together, and transfer into an oven-safe pan.
  4. Place the chicken breasts on top of the olive and tomato mixture.
  5. Mix salt, paprika, cumin and pepper in a separate bowl and sprinkle over chicken.
  6. Bake the chicken in the oven until juices run clear, 25-30 minutes.
  7. Serve warm and garnish with fresh parsley.

Crisp & Crunchy Cauliflower Salad

The Sisters have so grown to love and appreciate fresh vegetables, that if occasionally we do not have a full salad bar for lunch they actually feel deprived.  Each day they look forward to new and interesting combinations of ingredients which keep the lunches from becoming dull or boring. Their enthusiasm gives incentive to the cooks to creatively come up with bright new healthy additions. One of the more popular combinations of late that has made a hit with most everyone is a crisp cauliflower creation.  It’s color appeals to the eye while it’s crunch and zesty flavor pleases the palate.

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Crisp & Crunchy Cauliflower Salad
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READY IN

Ingredients

Instructions

  1. Cut cauliflower in half and slice fairly thin crosswise.
  2. Slice black olives.
  3. Chop red peppers and scallions.
  4. Crumble cheese.
  5. Combine all ingredients and toss with oil and vinegar dressing.
  6. Sprinkle with parsley.
  7. This can be eaten immediately for a fresh taste or served the following day if you prefer it marinated.