We continue to look for new ways to include more whole grains in our diet. Years ago long before it was as well known as it now, a friend of mine, who at that time was considered a health food zealot introduced me to quinoa. I became fascinated with this grain sometimes referred to as Aztec gold because it is a complete protein in itself, and a valuable source of food to the Aztec Indians
Stuffed pepper have always been a real favorite with our family over many years, but always,( over all those many years), we had them stuffed with rice. Recently it occurred to me that they might be good stuffed with quinoa, so yesterday I decided to give it a try for one of our summer night suppers. What a pleasant and satisfying surprise! You might like to try it yourself and see how you feel about it.
I used a little Italian sausage in ours but no need to if you would rather keep it vegan. Remember this grain is a complete protein in itself…. That’s why it is known as the “Gold of the Andes.”
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Quinoa Stuffed Peppers
SERVINGS6-8servings
|
COOK TIME45mins |
PREP TIME20mins |
READY IN1 hr5 mins |
Ingredients
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Place the quinoa and broth in a saucepan, and bring to a boil, reduce heat, cover and cook 20 minutes. In a skillet over medium heat, cook the sausage until evenly browned.
- Remove the tops and seeds of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
- In a bowl, mix the browned sausage, cooked quinoa, 1 can tomato sauce, onion salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper.
- Pour the remaining tomato sauce over the stuffed peppers. Bake 45 minutes in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
A young newlywed couple from Russia came to Bethany for an extended stay. Alexi, the groom, was delighted to discover that an old friend and former mentor from Russia was unexpectedly going to be near enough to spend some time with him while he was in the States. He immediately extended an invitation to him and his friends for dinner – a real, Russian meal that he himself would prepare for them.
The day of the planned dinner Alexi felt ill and was unable to do any cooking. With his permission I prepared a meal that I thought would be close to what he would have made, and I felt one of the dishes should be stuffed cabbage. I prepared them as I remembered my Ukrainian mother always preparing them.
By dinnertime Alexi was well enough to join his guests and no mention was made of his not feeling well earlier. Everyone enjoyed dinner and Maestro Serge was particularly taken with the stuffed cabbage. “This,” he said to me, “is authentic.” Then he added, “A real Russian can always discern whether or not the Russian food he has been served was prepared by a real Russian.”
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Stuffed Cabbage
SERVINGS4-6people
|
COOK TIME1hour |
PREP TIME30minutes |
READY IN1hour, 30 minutes |
Ingredients
Instructions
- Cut up tomatoes and simmer with olive oil, onion salt, oregano and sugar until reduced to 1 cup or 8 ounces of sauce. Can be done while preparing cabbage.
- Leave cabbage whole, but cut around the stem, and parboil for 5 minutes; let steep for another 5 minutes.
- Remove cabbage from water and drain; separate cabbage leaves. Chop the small inside leaves and the core and use to line a Dutch oven.
- Combine all the stuffing ingredients and mix thoroughly. Season with salt and pepper to taste.
- Place 1 tablespoon stuffing on each of the larger cabbage leaves, fold ends of leaves over the stuffing, and roll leaves.
- Arrange the stuffed cabbage leaves in rows in Dutch oven; sprinkle each layer with olive oil, tomato sauce, and crushed bay leaf.
- Sprinkle lightly with salt and pepper; add remaining tomato sauce, beef broth and enough water to cover.
- Place a plate on top of cabbage rolls, and simmer over low heat for 1 hour. If using cooked rice cut final cooking time in half.
- Serve the cabbage rolls with the pot sauce poured over them.
Last week we started “putting the gardens to bed” for the season.
This end of an era always seems to creep up on us before I expect it
to. For me it is always accompanied with a certain sadness. No more
beautiful early morning sights of garden tubs overflowing with choice red
tomatoes, crisp green lettuce and chard, gorgeous shiny eggplants and
colorful summer squashes ushering in the new day. What did arrive
this morning were some wonderful prizewinning heads of cabbage, a goodly
amount of green beans and plenty of assorted tomatoes. So tonight we
will enjoy a favorite old world classic for our dinner: Stuffed
cabbage rolls with fresh garden tomato sauce along with tender whole
green beans.
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Stuffed Cabbage Rolls
SERVINGS4-6
|
COOK TIME1hour |
PREP TIME30mins |
READY IN1.5hours |
Ingredients
Instructions
- Cut up tomatoes and simmer with olive oil, onion salt, oregano and sugar until reduced to 1 cup or 8 ounces of sauce. Can be done while preparing cabbage.
- Leave cabbage whole, but cut around the stem, and parboil for 5 minutes; let steep for another 5 minutes. Remove cabbage from water and drain; separate cabbage leaves. Chop the small inside leaves and the core and use to line a Dutch oven.
- Combine all the stuffing ingredients and mix thoroughly. Season with salt and pepper to taste. Place 1 tablespoon stuffing on each of the larger cabbage leaves, fold ends of leaves over the stuffing, and roll leaves.
- Arrange the stuffed cabbage leaves in rows in Dutch oven; sprinkle each layer with olive oil, tomato sauce, and crushed bay leaf. Sprinkle lightly with salt and pepper; add remaining tomato sauce, beef broth and enough water to cover. Place a plate on top of cabbage rolls, and simmer over low heat for 1 hour. Serve the cabbage rolls with the pot sauce pored over them.
The current revival of iconic American diners stirs my teenage memories, when I spent as much time as possible in my father’s restaurant which had its beginning as a small diner. A local landmark in our town, it grew into a large upscale dining establishment complete with banquet facilities, catering to many special events.
As a diner his menu consisted mainly of American favorites with a sprinkling of Greek and Mediterranean dishes. One of the most popular luncheon specials was a phyllo crusted meat,spinach,feta cheese pie similar to spanikopita, baked and served in an oblong dish. This is a revision of that dish which includes eggplant, fresh tomatoes and Parmesan cheese. The filling can be made and frozen in advance for a time when a quick emergency meal may be needed.
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Meat and Spinach Pot Pies
SERVINGS6
|
COOK TIME35mins |
PREP TIME15mins |
READY IN50mins |
Ingredients
Instructions
For the filling
- Brown and crumble meat in olive oil. Add onions, eggplant, seasonings and cook till tender 12 to 15 min. Then add spinach, garlic, tomatoes and fresh herbs, simmer for 5 min. Pour in sauce, simmer until all ingredients are well blended.
For the puff pastry topper
- Preheat the oven to 425 degrees Fahrenheit. Flour a work surface and lightly roll out the puff pastry. Cut the size and shape of 1 large casserole or up to 6 individual bowls or large ramekins, using sharp paring knife. Place the dough on a nonstick baking sheet and wash with egg.
Place the hot filling into selected baking dishes sprinkle cheeses over all- top with crust and bake til golden...
This weekend, we will be harvesting the last of our peppers from our garden. We have been so blessed to have such an abundance of beautiful vegetables this year, so much so, that we are still reaping the benefits of the eggplant, leeks, butternut squash, and pumpkins. My brain goes into overdrive, as recipe after recipe comes to mind.. what magical combination can we concoct next?
We had a special request for stuffed peppers from one of our Sisters. She adores them, and has happy childhood memories from her Pennsylvania roots. I was delighted to fulfill her request. While in Italy, I came across this wonderfully spicy stuffed pepper recipe. I modified it with the ingredients I had on hand. I’ve never been a big fan of green peppers, but I love the sweet, colored varieties, as recommended here. The flavors of Italy abound: balsamic, red pepper flakes, fennel and spicy sausage. This is sure to be a family favorite.
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Villa Sacra Stuffed Peppers
SERVINGS8
|
COOK TIME1hr30 mins |
PREP TIME30mins |
READY IN1 hr50 mins |
Ingredients
Instructions
- Preheat oven to 375 degrees
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover and simmer until the rice is tender, and the liquid has absorbed, 20-25 min. Remove from heat and set aside
- Cook the chopped leek in olive oil over medium low heat until the leek begins to soften (watch that it doesn’t burn), about 5 min. Transfer half of this mixture to a large bowl and set aside.
- Stir tomato sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet with half the leek mixture; cook and stir for 1 minute.
- Pour tomato sauce mixture into a 9x13-inch baking dish and set aside.
- Combine the ground beef, Italian sausage, fennel seeds, diced tomatoes, parsley, garlic, salt, black pepper, and cayenne pepper into bowl with reserved leek; mix well. Stir in cooked rice and 1 cup of Parmigiano Reggiano. Stuff bell peppers with beef and sausage mixture, heaping slightly.
- Place stuffed bell pepper halves in the baking dish over tomato sauce; cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.
- Remove aluminum foil, sprinkle with remaining Parmigiano-Reggiano, and bake until the meat is no longer pink, the peppers are tender and the cheese is browned on top, an additional 20 to 25 minutes. Andiamo Mangiare!