Baked Mediterranean Fish

We have just entered Advent, celebrated Thanksgiving, and are now headed into the holiday season with all our favorite foods ahead of us. So we want to keep our menus tasty but also healthy without including too many rich heavy dishes at this time.

Fish is perfect for right now. Not only because of its nutritional value but also because it’s so convenient, fast and easy to cook during these busy days when time is at premium. Here at the convent we include fish weekly in our meal planning and prepared in this Mediterranean way it appeals to many. We often serve it with fresh kale which is still growing in our garden and continues to provide us with many healthy benefits through the winter months.

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Baked Mediterranean Fish
SERVINGS
2people
CHANGE SERVING SIZE
people
COOK TIME
10-20mins
PREP TIME
20mins
READY IN
30-40 mins

Ingredients

Instructions

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Heat oil in medium skillet over medium-high heat. Add onion, red pepper, celery and anchovies. Cook stirring often, until lightly browned.
  3. Add wine and garlic and simmer for 30 seconds. Stir in olives, oregano and lemon zest.
  4. Season with 1/8 teaspoon salt, 1/8 teaspoon pepper and capers. Season fish with the remaining salt and pepper.
  5. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the vegetable mixture over the fish and give a light sprinkle of red pepper flakes. Bake uncovered, until the fish is just cooked through, 10 to 20 minutes.
  6. Divide the fish into 2 portions and top with vegetables and their juices.

One thought on “Baked Mediterranean Fish

  1. This looks like a really good recipe. I’m planning to make it for dinner on Thursday. Your recipes are presented so creatively. It’s a pleasure to visit the website!

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