Super Smoothie with Super Taste

At the beginning of January, I was feeling a bit run down – most likely due to excess sugar consumption over the holidays!  I had three intense weeks of recording preparation ahead of me and with 18 other singers in the group, none of us could afford to get sick. One of the Sisters made me this super smoothie to help boost my immune system. I’m always a bit hesitant to try “trendy’ drinks, but because she was being so kind, I thought I should give it a whirl. Wow! It was refreshing, light, tasty and really did up my game in the energy department. I started drinking this as a part of my daily routine. It takes discipline to eat healthy, but after 3 weeks of eating a low sugar and low carb diet, I feel so much better and haven’t gotten the flu!

This recipe makes two large drinks – one for you and one to gift (or save it for later). You can use any combination of fruits you like (3 cups in all). It’s packed with antioxidants and a quick on the go meal with no nasty taste – Enjoy!

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Super Smoothie with Super Taste
2servings (32 oz)
servings (32 oz)


  • 2 cups fresh spinach packed, (or other leafy green)
  • 2 cups water coconut water, coconut milk, or almond milk - whichever you prefer
  • 2 cups fruit mango, pineapple, berries, oranges, peach, pear, apple, grapes
  • 1 banana or a cup of other fruit if you don't like banana


  1. Blend leafy greens and liquid base together in a blender until smooth
  2. Add fruit and blend again until smooth
  3. Boost it with chai seeds, almond butter, flax seeds etc

**If you want your smoothie to be extra chilly use frozen fruit and not ice.

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