Super Smoothie with Super Taste

At the beginning of January, I was feeling a bit run down – most likely due to excess sugar consumption over the holidays!  I had three intense weeks of recording preparation ahead of me and with 18 other singers in the group, none of us could afford to get sick. One of the Sisters made me this super smoothie to help boost my immune system. I’m always a bit hesitant to try “trendy’ drinks, but because she was being so kind, I thought I should give it a whirl. Wow! It was refreshing, light, tasty and really did up my game in the energy department. I started drinking this as a part of my daily routine. It takes discipline to eat healthy, but after 3 weeks of eating a low sugar and low carb diet, I feel so much better and haven’t gotten the flu!

This recipe makes two large drinks – one for you and one to gift (or save it for later). You can use any combination of fruits you like (3 cups in all). It’s packed with antioxidants and a quick on the go meal with no nasty taste – Enjoy!

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Super Smoothie with Super Taste
SERVINGS
2servings (32 oz)
CHANGE SERVING SIZE
servings (32 oz)
COOK TIME
0mins
PREP TIME
5mins
READY IN
5mins

Ingredients

  • 2 cups fresh spinach packed, (or other leafy green)
  • 2 cups water coconut water, coconut milk, or almond milk - whichever you prefer
  • 2 cups fruit mango, pineapple, berries, oranges, peach, pear, apple, grapes
  • 1 banana or a cup of other fruit if you don't like banana

Instructions

  1. Blend leafy greens and liquid base together in a blender until smooth
  2. Add fruit and blend again until smooth
  3. Boost it with chai seeds, almond butter, flax seeds etc

**If you want your smoothie to be extra chilly use frozen fruit and not ice.

Amaretto Fruit Tart

Our summer dinner theaters were sold out every weekend this year. We now have a fine reputation for our food as well as our productions, so people come for both. The many sincere compliments and genuine thanks we receive for these events makes the extra effort put into them worthwhile and very rewarding.

This week’s dinner menu featured skewers of beef tenderloin and of shrimp grilled with mushrooms, mini onions and potatoes and plated alongside a mélange of colorful vegetables. This was accompanied by a crisp pungent salad of mixed greens and fragrant herbs straight from our gardens. All combined to form a lovely summer nights’ dinner eaten in a tranquil setting out on the patio overlooking a view of Cape Cod Bay.

One more detail to savor was the magnificent dessert which one elderly gentleman referred to as “a most splendid creation.” This marvelous fruit tart is formed on a rich shortbread crust spread with an amaretto cream, topped with beautiful fruit and sealed with an apricot glaze. Tonight the chef has chosen sliced nectarines and blueberries. Other evenings it has been strawberries, kiwis, peaches,
raspberries. If you want a dessert that is both impressive and delectable this is it!

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Amaretto Fruit Tart
SERVINGS
8
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COOK TIME
PREP TIME
READY IN

Ingredients

Instructions

Crust
  1. In food processor, combine almonds, butter, sugar and flour. Add yolks and extracts. Blend until dough forms.
  2. Line 11- inch tart pan with removable side with a circle of baking paper in the bottom and press crust into pan.
  3. Bake at 375 degrees Fahrenheit for 15 minutes. Cool. Set aside.
Filling
  1. Mix all filling ingredients until smooth and spread evenly on the cooled tart.
  2. Chill until firm (about 30 minutes).
Glaze
  1. In a small pan, mix all glaze ingredients over low heat until hot. Strain. Cool. Set aside. Orange marmalade can be substituted.
  2. Arrange fruits in a circular pattern on filling.
  3. One to two hours before serving, brush fruit with glaze, (sprinkle sliced almonds on top, optional). Serve slightly chilled.